As women age, they enter menopause after the age of 45, and hormone levels in the body change, in which a decrease in progesterone leads to the appearance of many uncomfortable symptoms. In order to maintain the health and balance of the body, doctors recommend that women can eat more foods with progesterone at this stage. Not only do these foods help regulate hormone levels, but they also have other nutrients that are beneficial for health.
1. TofuTofu is a low-fat, high-protein food rich in phytoprogesterone, which is good for regulating hormone levels and protecting cardiovascular health. In addition, tofu is also rich in calcium, which helps prevent osteoporosis.
2. Black beans
Black beans are a progesterone-rich food, along with nutrients such as protein, dietary fiber, and minerals. Regular consumption of black beans can help regulate hormone levels, promote gastrointestinal motility, and prevent constipation.
3. Pumpkin
Pumpkin is rich in vitamin E and progesterone, which can help protect cardiovascular health and boost immunity. In addition, pumpkin is also rich in dietary fiber, which helps control blood sugar and cholesterol.
Fourth, walnuts
Walnuts are a food rich in healthy fats and proteins, which also contain a certain amount of progesterone. In addition, walnuts are rich in vitamin E, minerals and antioxidants, which help protect cardiovascular health and prevent cancer.
5. Kelp
Kelp is a food rich in iodine and progesterone, which can help regulate hormone levels and protect cardiovascular health. In addition, kelp is also rich in dietary fiber and minerals, which help control blood sugar and cholesterol.
6. Avocados
Avocados are a food rich in healthy fats and progesterone, as well as vitamins, minerals, and antioxidants. Regular consumption of avocados can help regulate hormone levels, protect cardiovascular health, and boost immunity.
In addition to the foods mentioned above, women should also pay attention to the diversity and balance of their diet after the age of 45. It is recommended to consume the right amount of nutrients such as protein, carbohydrates, fats, vitamins and minerals every day. In addition, salt and sugar intake in the diet should be controlled, and bad Xi such as excessive alcohol consumption and smoking should be avoided.
In addition to diet, women should maintain an appropriate amount of exercise after the age of 45. Proper exercise can help enhance physical fitness, improve immunity, and prevent the appearance of uncomfortable symptoms such as osteoporosis. It is recommended to choose an exercise method that suits you, such as walking, yoga, swimming, etc.
Finally, doctors also recommend that women should maintain a good state of mind and emotional state after the age of 45. Menopause is a stage that is prone to physical and psychological changes, and is prone to emotional problems such as anxiety and depression. Therefore, it is recommended that women should communicate more with family and friends, participate in social activities, and maintain a positive and optimistic attitude at this stage.
In conclusion, women should pay attention to diet, proper exercise, and maintaining a good attitude after the age of 45 to maintain their health and balance. By eating more foods with progesterone and other healthy nutrients, controlling salt and sugar intake in the diet, avoiding bad Xi such as excessive alcohol and smoking, maintaining appropriate exercise, communicating with family and friends, participating in social activities, and maintaining a positive and optimistic attitude, women can help them stay healthy and active through this stage of menopause.