Progesterone is an important female hormone that plays a vital role in a woman's menstrual cycle. As women age, progesterone production decreases, which can lead to a range of health problems. However, increasing your progesterone intake through diet is a simple and effective way to do so.
1. Soybean products
Soy products are rich in isoflavones, which are natural progesterone precursors. Studies have shown that the intake of soy products can increase progesterone levels, which can alleviate menopausal symptoms.
Doctors suggest that women can increase their intake of soy products after the age of 45, such as tofu and soy milk.
2. Nuts
Nut foods such as walnuts and almonds are rich in phytoestrogens, which can be converted into progesterone.
Studies have found that nut food intake is associated with improved menopausal symptoms. Therefore, doctors recommend that women can consume nut foods in moderation after the age of 45 to increase progesterone levels.
3. Seafood
The rich omega-3 fatty acids in seafood can promote progesterone synthesis. In addition, seafood is also rich in vitamin D, which can increase progesterone levels.
Therefore, doctors recommend that women can increase their intake of seafood, such as fish and shrimp, in moderation after the age of 45.
4. Green leafy vegetables
Leafy greens such as spinach and kale are rich in chlorophyll, which can be converted into progesterone.
In addition, leafy greens are rich in vitamins C and E, which can increase progesterone levels. Therefore, doctors recommend that women can increase their intake of green leafy vegetables in moderation after the age of 45.
Five, fullCereals
Whole grains such as oats and whole-grain bread are rich in B vitamins and fiber, which can promote progesterone synthesis.
Studies have shown that whole grain intake is associated with improved menopausal symptoms. Therefore, doctors recommend that women can increase their intake of whole grains in moderation after the age of 45.
6. Legumes
Legumes such as red beans and black beans are rich in isoflavones, which can be converted into progesterone. In addition, beans are rich in protein and fiber, which promote progesterone synthesis.
Therefore, doctors recommend that women can increase their intake of legumes in moderation after the age of 45.
Summary: Doctors recommend that women can increase their intake of soy products, nuts, seafood, green leafy vegetables, whole grains and legumes in moderation after the age of 45.
These foods are rich in progesterone precursors or can promote progesterone synthesis, which can help relieve menopausal symptoms and maintain women's health. However, women should pay attention to the moderate intake of food when choosing food to avoid the occurrence of other health problems caused by overdose.