Chest tightness and breathlessness are symptoms that many people experience, especially in busy lives, and people who sit for long periods of time or lack exercise are more likely to experience this. Traditional Chinese medicine believes that this symptom is often related to blood circulation, especially blood stasis.
So, what is blood stasis?Traditional Chinese medicine believes that blood should run through the meridians unimpeded under normal circumstances, and if the meridians are blocked, it will lead to blood clotting and blood stasis. The impact of blood stasis on the body is multifaceted, and one of the most common manifestations is chest tightness and breath holding.
Chest tightness and breathlessness are often caused by the heart being affected by blood stasis, which leads to poor flow of qi and blood, thus triggering these symptoms. Therefore, it is very important to protect the heart and unblock blood vessels to prevent** these symptoms. And TCM has a way to achieve this by drinking a cup of tea every day.
This tea is called Changxin tea and is made from a variety of Chinese herbs. It contains angelica, Chuanxiong, peach kernel and other herbs that have the effect of invigorating blood and removing blood stasis, which can effectively improve heart function, relieve chest tightness and breath-holding symptoms. Drinking a cup of tea every day can not only unblock blood vessels and protect the heart, but also improve the overall heart health.
In addition to drinking Changxin tea, you can also combine some traditional Chinese medicine health preservation methods, such as proper exercise, massage acupoints, etc., to further improve the symptoms of chest tightness and breath-holding caused by blood stasis. Moderate exercise can promote body circulation and speed up blood flow, thereby eliminating blood stasis;Massaging acupoints can stimulate the meridians, dredge the blood vessels, and effectively improve chest tightness, breathlessness and other discomforts.
In addition, there are some famous prescriptions in Chinese medicine that can be used as a reference, such as peach blossom soup, notoginseng flower tea, etc. Peach blossom soup uses peach blossoms as the main ingredient, which can eliminate blood stasis and improve heart function;Panax notoginseng tea is made from Panax notoginseng flowers, which can invigorate blood circulation and dispel blood stasis, relieve chest tightness and breath-holding. These prescriptions have been proven by thousands of years of clinical practice and have good efficacy.
In short, chest tightness and breathlessness are symptoms caused by blood stasis in the heart, and measures need to be taken to improve them in time. Drinking a cup of tea every day can be an effective method of traditional Chinese medicine**, and Changxin tea is one of the options. In addition, TCM health preservation methods such as proper exercise and massage of acupuncture points can be used as auxiliary means. In addition, famous recipes such as peach blossom soup and notoginseng flower tea can also be used as references. The most important thing is to actively adjust your lifestyle habits and maintain a good attitude in order to truly protect your heart health.
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References: 1Zhang Xinfeng, The Yellow Emperor's Neijing, Zhonghua Book Company, 2010