When you feel anxious, doing these three things often does more with less
Some psychiatrists say that anxiety is a kind of irritability caused by excessive worries about the safety of their loved ones or their own lives, future and fate.
In contemporary society, people will face a lot of pressure, encounter various challenges, and will have anxiety times, which will make people feel helpless and irritable.
Yes, when your expectations and requirements are not met, the needs of the heart are not met, and life will be disappointed, which will eventually lead to mental anguish and depression.
So, how should we deal with anxiety?
First, don't put too much pressure on yourself and let your life be more regular.
Many people say that good lifestyle habits are important for physical and mental health, one is diet, the other is sleep, and people with anxiety have a great impact on sleep.
A person who can't even sleep well will definitely have a great impact on work and study.
A few years ago, as a factory director in a company, it may be too much pressure, or it may be due to personality, and when I come back from overtime at night, I can't sleep well, tossing and turning, and I have nightmares all night long, which is very painful.
If you don't sleep well at night, you will be tired during the day, unable to lift your spirits, and look very sluggish. The work during the day is very tense and busy, and when there is a problem, people appear impetuous, which affects the work efficiency.
I couldn't stand it, so I found a psychiatrist, and in addition to prescribing some sleeping pills and anxiolytics, he told me to run at night when I was free.
After a period of night running, my whole body is very relaxed, running makes the body produce dopamine, and the happy mood follows.
Exercising regularly, being punctual before 12 p.m.**, forcing myself to throw away my phone, and slowly, I had the desire to fall asleep, and before I knew it, I fell asleep.
The most important thing is people's physical health, I quit my exhausting job and found a job that I can do, and the whole person has a new mental outlook.
Second: learn to be content and happy, and abandon the psychology of comparison.
People's hearts are not enough to swallow elephants, which is often a metaphor for people's self-righteousness and lofty ambitions. When you are constantly competing with others, winning or losing, your pressure will increase infinitely, and people will become depressed and anxious.
There is no perfect person in the world, each of us has our own advantages, but also has our own disadvantages, don't always use your own disadvantages to compare with others' strengths, to compare the short with the long, often tired of yourself.
Every family has a difficult scripture, others are rich and powerful, it does not mean that his family is happy, although he has a lot of money, but the beauties around him are like clouds, his wife can't guard against it, he is a high official, maybe he will be caught one day. My wife was scared.
Do not do to others what you do not want to be done to yourself, you must abandon greed and learn to be satisfied, greed is the instinct of human nature, and it is also the most difficult desire to abandon.
As for people, they must have a sense of satisfaction and normalcy, and their anxiety will be alleviated, and no matter how good or rich others are, they have nothing to do with themselves.
Third: Participate in some social exchange activities appropriately.
Depression often brings a sense of anxiety, and depression is often a matter of staying at home, meditating, being depressed, and a little unpleasant, so you are anxious and angry.
Gathering and communicating with people face-to-face is really a way to relieve anxiety, and the exchange is pleasant, and it is often a kind of confiding, a kind of excretion of dissatisfaction, and the mood is more pleasant.
Whether at work or at home, it is important to communicate with people, talk a lot, talk for a long time, talk happily, depression often does not go away, and anxiety will not go away.
At the same time, socializing with others can also make you feel supported and encouraged, boosting your self-confidence and self-esteem.
In addition, if you have greater anxiety symptoms, you must see a psychiatrist or psychologist for psychiatric and psychological counseling.