A bowl of porridge in winter is enough to nourish the spleen and stomach, so that your body can be nourished in all directions. And if female friends want to maintain beauty and beauty, they can also achieve this purpose by drinking porridge.
Yam wolfberry porridge is a very classic health food remedy. According to the "Compendium of Materia Medica", yam has the effects of benefiting kidney qi, strengthening the spleen and stomach, stopping diarrhea, dissolving phlegm, and moistening the skin and hair. Porridge made with goji berries and white rice is nutritious and beneficial for people who are weak and fatigued easily.
The method is simple, just wash and drain the white rice and wolfberry, peel and wash the yam and cut it into small pieces and put it on the pot, add an appropriate amount of water to boil, then put in the white rice, yam and wolfberry to boil and stir continuously, and then switch to medium-low heat and boil for 30 minutes.
Another type of longan porridge with dates is also a nutritious porridge. It has a variety of effects such as nourishing blood and beauty, regulating menstruation, etc., and is deeply loved by female friends.
The method is to add water to the pot and boil the red dates, longan meat, candied dates and an appropriate amount of rice together until the porridge is formed. This porridge product not only nourishes qi and blood, but also helps to beautify and nourish your complexion, making your complexion more rosy.
Whether it is yam wolfberry porridge or candied date longan porridge, they are all health food therapy prescriptions that have been handed down for thousands of years. Drinking porridge every day not only nourishes the body, but also relaxes and soothes your body and mind. Try it every day and invest in your health!