In the cold winter, many people will suffer from symptoms such as cough and sore throat. This is because the cold air irritates the respiratory tract, causing the mucous membranes to dry out and triggering coughing. However, we can alleviate these problems with a sensible diet. Today, I will share with you a simple and effective recipe - apple ginger and red date soup, which can moisten the lungs and dissolve phlegm, so that you can survive the cold winter.
Making apple, ginger, and jujube soup is very simple. First of all, we need to prepare the following ingredients: 2 apples, 3 slices of ginger, and 10 red dates. These materials are readily available in supermarkets and are not expensive. Next, let's start making!
2. Add an appropriate amount of water to the pot, add the chopped apple pieces, ginger slices and red dates. Bring the water to a boil over high heat, reduce the heat to low and simmer for 20 minutes.
3. After cooking, use a drain to remove the apples, ginger and red dates and leave the soup. If you prefer a more delicate soup, strain the soup a bit.
4. Finally, pour the boiled apple, ginger and red date soup into a cup, cool it a little and then drink.
1. Apples are rich in vitamin C and dietary fiber, which can help the body detoxify and enhance immunity.
2. Ginger has the effect of dissipating cold in warmth, relieving cough and reducing phlegm, and has a good relieving effect on common colds, coughs and other symptoms in winter.
3. Red dates can nourish qi and blood, strengthen the spleen and stomach, and are a good tonic for people who are weak.
4. Apple, ginger and jujube soup also has the effect of moistening the lungs and dissolving phlegm. In winter, due to the dry air, people are prone to symptoms such as cough and sore throat. The apples and ginger in this soup both have a moisturizing effect on the lungs and phlegm, which can help relieve these symptoms.
Apple, ginger and jujube soup is a simple, practical, delicious and delicious winter health soup. How can you best enjoy its benefits?
1. The best time to drink soup: It is best to drink it in the morning or on an empty stomach at noon, because the gastrointestinal function is stronger at this time, and the nutrients of the soup can be better absorbed.
2. Wash and dispose of the ingredients before cooking to ensure hygiene and nutritional value. Try to choose organic apples to avoid pesticide residues.
3. The soup does not need to be too sweet, the jujube itself already has a certain sweetness, and it can be sweetened in an appropriate amount according to personal taste.
4. Adding some honey can increase the taste and nutritional value, but it should be added after the soup has cooled down slightly to avoid destroying the nutrients of the honey.
5. If you are sensitive to the spicy taste of ginger, you can reduce the amount of ginger or cut the ginger slices thinner and finer.
6. The heating and heat preservation effect is better, and it can be poured into the thermos flask and carried around, and enjoyed anytime and anywhere.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".