In modern society, the problem of obesity has attracted more and more attention. How to judge whether you are obese has become a topic of concern for many people. The BMI value, or Body Mass Index, is a simple and easy way to judge. Next, Professor Yan dietitian will teach you how to judge your obesity by BMI value.
BMI is a measure of the degree of obesity in the body through the ratio of height to weight.
The BMI value is calculated as: BMI = weight (kg) height (m) squared. Simply enter your height and weight and you can easily calculate the BMI value.
According to the BMI index, it can be used as a commonly used simple indicator to judge obesity:
1. BMI value greater than or equal to 28kg m can be diagnosed as obesity;
2. A BMI value between 24kg m and 28kg m is considered overweight;
3. The BMI value is 18Between 5 kg m and 24 kg m is considered normal.
1. Judge your health status: Through the BMI value, you can preliminarily judge your own health status. If the BMI is too high, there may be a risk of obesity, cardiovascular disease, etc.;If the BMI is too low, there may be problems such as malnutrition.
2. Make a plan: After understanding your BMI value, you can make a plan that suits you according to the judgment criteria. For example, by adjusting the diet and increasing exercise, the BMI value can be lowered and the health condition can be improved.
3. Monitor the effect: In the process, regularly monitor the changes in the BMI value, so that you can intuitively understand the effect and adjust the plan in time.
Knowing your BMI is important for judging your obesity level, making a plan, and monitoring your results. I hope that everyone can pay attention to their health and move towards a healthy life through this simple and easy way to judge.
If you judge that you are obese through the above methods, don't worry, Professor Yan's nutritionist will share a few ** suggestions with you, you can refer to it if you need it:
The first step in scientific weight management is to eat right. We can try to choose fresh, low-calorie, high-fiber foods, such as fruits, vegetables, whole grains, low-fat dairy products, etc. At the same time, reduce the intake of high-sugar, high-fat, and high-calorie foods, such as sweets, fried foods, fast foods, etc. The recommended daily calorie intake should be reasonably distributed according to the individual's age, gender, height, weight, and activity level.
In addition to dietary control, moderate exercise is also key to weight management. According to the World Health Organization, adults should get at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, jogging, swimming, etc., or 75 minutes of vigorous-intensity aerobic exercise, such as running, skipping rope, etc., per week. In addition, some strength training can also be done to increase muscle mass and increase metabolic rate.
Developing good Xi habits is essential for weight management. First of all, it is necessary to ensure adequate sleep, because lack of sleep will cause the body's metabolic rate to decrease, and it is easy to gain weight. Secondly, it is necessary to quit smoking and limit alcohol, because both tobacco and alcohol can affect human health and increase weight. In addition, it is important to maintain a good mindset and avoid overeating caused by excessive stress.
For people who are overweight or obese, you can seek help from a professional doctor or dietitian. Your doctor or dietitian may recommend a combination of medications, diet, and exercise to help you lose weight and prevent obesity-related complications.
Weight management is a comprehensive process that involves multiple aspects such as diet, exercise, and psychology. Effective weight management requires a reasonable plan, so it is recommended that you have a plan when you are doing weight management.
Professor Yan focuses on providing products and services that can improve the health needs of consumers around the world, emphasizing the health concept of "balancing the body, regulating the mind and body", and comprehensively nourishing the nutrition, microflora, physique and function of the human body through the scientific development of balanced combination and formula design. At the same time, Professor Yan also provides personalized professional service solutions, according to the actual situation of each person, gradually adjust the maintenance plan, to help consumers return to a comfortable new balance and achieve the goal of health.