Lake salt and sea salt each have their own unique benefits and characteristics, and choosing which one is better depends on your specific needs and preferences.
Lake salt is formed by the evaporation and crystallization of salt water in natural lakes, so it has the characteristics of pure nature and pollution-free. In addition, lake salt is also relatively rich in minerals and trace elements, which is helpful for maintaining human health. However, due to the relatively small yield of lake salt, it is relatively high and not very suitable for daily use.
Sea salt, on the other hand, is crystallized by the evaporation of seawater, so it has a wide range of applications and low **. In addition, sea salt is also rich in iodine, which can help prevent thyroid disease. However, because sea salt contains more impurities, it needs to be processed and purified before it can be used.
In general, if you are more concerned about the naturalness and health of salt, you can choose lake salt;If you are more interested in the economy and versatility of salt, you can choose sea salt. Regardless of which salt you choose, you need to be careful to use it in moderation, as excessive salt intake may lead to high blood pressure and other health problems. Therefore, salt intake should be controlled in the daily diet, and a reasonable diet should be made according to individual circumstances and doctor's advice.