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Are you still doing strength training?More and more people are entering the gym to do strength training, not only to make the body look better and make the body look better, but for thin people, it is really difficult to have a good body without eating fat all the time. But doing strength training consistently for a long time really makes you look better.
After the author's good friend went to the gym for 3 months, she not only gained 10 pounds in weight, but also became more beautiful, with muscle lines on her arms and back, and her body shape and image were better. I have to say that strength training can not only make your figure better, but also help to improve the physique of the body.
Of course, there are many people who also think that it is good not to exercise, fitness is a personal choice, so what is the difference between people who insist on strength training for a long time and those who do not do strength training?It can be seen from these aspects:
The first aspect: the physical strength of the individual
We all know that the muscle strength of the body is not the same between boys and girls, and the muscle strength of boys will be greater than that of girls. However, the muscle strength of girls who insist on strength training is not necessarily smaller than that of boys, and even surpasses it. Insisting on strength training can effectively improve your muscle strength in a short period of time, so that you can change from the original "powerless" to "strong", for girls to improve their ability to live independently.
The second aspect: the state of the individual
Nowadays, many people are getting worse and worse in all aspects because of life pressure and work pressure, which leads to a bad mental state and affects their physical health. When you insist on doing fitness exercises, your personal state can change a lot, such as becoming younger in appearance, your spirit will be better, and your body will remain full of vitality. We can vent our dissatisfaction and stress in the process of exercising, and let our state and mood slowly get better.
If there is no right way to vent in the stressful situation of life and work, then overeating or indulging in games is the choice of many people in reality, and these ways of venting will only make the individual's state worse and worse.
The third aspect: the image of the individual
There is a big difference between people who exercise regularly and those who don't. People who exercise regularly will have a better figure, such as arm muscle lines and back muscle lines will be more obvious, body curves look better, and the body is too thin or too fat to look good.
The fourth aspect: the state of health of the body
Most of the people who insist on fitness and exercise, the health state of the body has been maintained in a good state, especially the middle-aged and elderly, the physical health of people who insist on exercising and those who do not exercise are completely different. Especially compared with their peers, people who regularly do fitness exercises are in good health and look younger, while people who do not exercise will have an ugly body image and many health problems physically.
In fact, the state of many celebrities can be directly presented whether they have insisted on fitness exercises, for exampleLin Zhiying and Guo Degang, they are the same age but give people a completely different image, many celebrities will insist on exercise and fitness, so that they can keep themselves healthy and young.
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