As we age, our bodies may change, the most common of which is the fat on the cheeks of the face. Not only does this affect our appearance, but it can also make our faces look bloated. So, how do you lose the fat on your cheeks?Here are some practical recipes.
1. Diet control.
Diet is one of the main causes of facial fat. Excessive calorie and sugar intake can lead to fat accumulation, which can lead to the formation of fat. Therefore, to lose fat on the cheeks of the face, you first need to pay attention to your diet.
Control calorie intake: Reduce the intake of high-calorie foods, such as fried foods, desserts, beverages, etc. It is recommended to eat more low-calorie foods such as vegetables, fruits, and whole grains, and eat more protein** (such as lean meat, eggs, legumes, etc.), and eat less foods high in sugar: too much sugar can also lead to fat accumulation. It is recommended to reduce the intake of high-sugar foods such as sweets, cakes, and sweet drinks, eat more low-sugar foods such as fruits, vegetables, etc., and drink more water: Drinking more water helps metabolize waste and promote fat burning. It is recommended to drink enough water every day, such as 8-10 glasses of water.
2. Exercise.
Exercise is another effective way to lose fat on both cheeks on your face. Proper exercise can speed up metabolism, promote fat burning, and reduce the accumulation of fat in the face.
Do aerobic exercise: such as brisk walking, jogging, swimming, etc., 3-5 times a week, more than 30 minutes each time, help reduce facial fat, do facial exercises: such as chewing gum, blowing the harmonica, yawning and other activities, you can exercise the facial muscles, make the face lines more distinct, do full-body exercises: such as aerobics, yoga, etc., can promote fat burning throughout the body, thereby reducing facial fat.
3. Change life Xi.
Xi is also one of the causes of facial fat. Poor lifestyle Xi can lead to metabolic disorders in the body, resulting in the formation of fat. Therefore, in order to lose the fat on the cheeks of the face, it is also necessary to change the bad habits Xi life.
Avoid using your phone or computer with your head bowed for long periods of time: Bowing your head for long periods of time can cause the cervical spine to bend forward, causing the facial muscles to relax, resulting in the formation of fat. It is recommended to take a break every hour, do exercises such as neck stretching, and avoid staying up late: staying up late can lead to metabolic disorders in the body, making the body unable to burn calories and fat normally, resulting in the formation of fat. It is recommended to get enough sleep, at least 7-8 hours a day, and avoid smoking and drinking: Smoking and drinking alcohol can stimulate the body to produce too many free radicals and toxins, leading to metabolic disorders and fat accumulation in the body. It is recommended to quit smoking and limit alcohol to maintain good health.
Fourth, summary. Losing fat on the cheeks of the face requires three aspects: diet control, exercise and Xi habits. By controlling calorie intake, eating less sugary foods, drinking more water, doing aerobic exercise, doing facial exercises, doing full-body exercises, and changing Xi habits, you can effectively reduce facial fat and create beautiful facial lines. At the same time, it is also necessary to pay attention to maintaining a good attitude and patience, and persistently working hard to achieve the best results.