As one of the tropical fruits, Lychee is becoming more and more popular with people because of its unique taste and rich nutritional value. It has a peculiar shape, full flesh and delicious taste, making it a good product to quench your thirst in summer. At the same time, the cucumber lychee also has a variety of nutritional values and medicinal effects, which makes people more favored by it.
1. The nutritional value of Lychee.
Carbohydrates: Lychee is rich in carbohydrates, which can provide the body with the energy it needs.
Vitamin C: Lychee is rich in vitamin C, which has antioxidant and immunity-enhancing effects.
Minerals: Lychee contains a variety of minerals such as calcium, iron, and zinc, which help maintain the normal physiological functions of the human body.
Dietary fiber: The dietary fiber in custard lychee helps to promote intestinal peristalsis and improve constipation.
Moisture: Lychee contains a lot of water, which helps to replenish the water needed by the body and relieve thirst symptoms.
2. The medicinal effects of Lychee.
Replenishing deficiency and intellectuality: Traditional Chinese medicine believes that Animu Lychee has the functions of tonifying the spleen and stomach, invigorating qi and blood, and strengthening the brain and brain, which is helpful for improving memory and enhancing physical fitness.
Thirst and hangover: The flesh of Angustrian lychee has the effect of clearing heat and generating Jin, diuresis and swelling, and can be used to quench thirst and get drunk.
Beauty and beauty: The vitamin C and protein in Anime Lychee help to improve the quality and make it smoother and more delicate.
3. How to eat Oni Lychee.
Eat directly: Oni lychee can be eaten directly, the flesh is full and juicy, and the taste is excellent.
Juice and drink: Juice the pulp of the cucumber lychee and drink it to better absorb the nutrients in it.
Pair with other fruits: Eating Lychee with other fruits can enrich the taste and increase the nutritional value.
4. Precautions.
Moderate consumption: Although Lychee is rich in nutritional value and medicinal effects, excessive consumption may lead to uncomfortable symptoms such as irritation and diarrhea. It is recommended not to exceed 200 grams per day.
Suitable for people: Anime lychee is warm, and it is not advisable to eat more for people who are hot and easy to get angry. In addition, diabetics should not consume it.
Choose fresh fruits: When buying Crocus lychee, pay attention to choosing fresh fruits and avoid eating expired and spoiled fruits. It can be judged by observing the appearance of the fruit, smelling the smell, etc.
Avoid eating at the same time as allergic foods: Some people may have allergic reactions to Anchophyria lychee, if you find that you are allergic to Ancholi lychee, you should avoid eating it again and keep your distance from other allergic foods.
In short, Lychee has rich nutritional value and medicinal effects, and moderate consumption is beneficial to the body. While enjoying the food, it is also necessary to pay attention to the reasonable combination of diet and maintain a healthy lifestyle.