Garlic is recorded in the ancient book "Compendium of Materia Medica", saying that garlic "has a strong atmosphere, can pass through the five organs, reach all the orifices, go to cold and dampness, clear **, reduce pain and swelling, and accumulate meat to eat this work." ”
In many northern regions, when people eat dumplings, they must be accompanied by a few cloves of garlic. They believe that if pasta is eaten without a few cloves of garlic, the flavor of the food will be greatly reduced.
In fact, garlic not only has edible value, but also has many other effects in life. What does rubbing garlic twice on the eyebrows do?What are the benefits of eating garlic regularly for the body?
Protein: Garlic contains a small amount of protein.
Carbohydrates: The main carbohydrates in garlic are fructose and glucose.
Fat: The fat content of garlic is very low, generally only 0About 18 grams.
Vitamins: Garlic is rich in B vitamins and vitamin C, especially vitamin B6
Minerals: It contains a variety of minerals, such as iron, zinc, copper, selenium, calcium, etc.
Garlic contains certain nutrients, which can accelerate the absorption of nutrients after the hair follicle comes into contact with the eyebrows, promote local blood circulation, and improve local metabolismPromotes eyebrow growth and makes eyebrows richer.
However, it should be noted that due to the strong irritation of garlic, it is not recommended to rub it every day, it is recommended to rub it every two days to avoid redness of the delicate eyebrows.
In addition to wiping eyebrows with garlic, eating garlic appropriately in life can also bring the following benefits to the body.
1.Prevent tumors
Studies have found that garlic can inhibit the synthesis of nitrite in the body, and also has a certain inhibitory effect on tumor cells, so garlic can play a role in preventing tumors.
However, this does not mean that eating garlic raw often can have a corresponding effect, because the active ingredients extracted from garlic are used in the study, and the concentration is high, and it is difficult to achieve the corresponding pharmacological effect by eating garlic alone.
2.Lowers blood sugar
Eating garlic has the effect of reducing garlic, which contains relatively high nutrients, eating garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells. It is also very beneficial for people with diabetes, so it is very good for diabetics to eat a few cloves of garlic every day.
Eating garlic also has the ability to regulate blood pressure, blood lipids, anti-tumor, prevent cold and sadness, relieve dysentery and enteritis, inhibit and kill infected bacteria, it turns out that garlic has so many benefits, you should remember to eat some every day.
3.Powerful sterilization
Garlic contains a large amount of sulfide, which can achieve anti-inflammatory and sterilization effects when entering the body, and if inflammation occurs in some parts of the body, it can be sterilized by eating garlic properly.
If you are concerned about unhygienic food eaten outside, you can take a bite of garlic to prevent bacteria from entering your body and creating the risk of sick diarrhea.
4.Protects the cardiovascular system
Eating garlic properly has a protective effect on the cardiovascular system, because garlic itself has the effect of removing garbage and waste from the blood vessels.
Proper consumption of garlic can obtain a variety of nutrients in it, maintain good blood circulation, and promote the excretion of garbage toxins.
At the same time, it is necessary to prevent thrombosis in order to avoid cardiovascular and cerebrovascular diseases caused by blockage and stenosis of blood vessels. Therefore, elderly people can eat more garlic to protect their bodies.
5.Improves decreased appetite
Eating some garlic in moderation is also beneficial to people's appetite, and many people lose their appetite and lose their appetite. If you can eat some garlic when your appetite is poor, it can often achieve an appetizing effect, and the rich nutrients in it can improve appetite and promote digestion.
When appetite is improved and nutrients are adequate, health is guaranteed. Therefore, in the process of enhancing your appetite, eating some garlic is also a good choice.
1.Avoid eating garlic on an empty stomach
Garlic is a more irritating food, which can be found from its taste, so remember not to eat it on an empty stomach to prevent gastrointestinal discomfort. Especially for those with weak gastrointestinal effects, patients with gastrointestinal diseases or the elderly, if you want to eat garlic, you should first eat something else to pad your stomach, and it is better to eat it at this time. 
2.People with liver disease can't eat it
Although garlic is good, it cannot be eaten by people with liver disease. Because, some components in garlic can irritate the stomach and intestines, inhibit the secretion of digestive juices, and affect appetite.
Moreover, the volatile components in garlic can reduce the number of red blood cells and hemoglobin in the blood, which may increase the burden on the liver and be detrimental to the liver.
3.People with diarrhea eat less
In the event of non-bacterial enteritis and diarrhea, it is not advisable to eat garlic raw. If you eat raw garlic again, the spicy allicin will stimulate the intestines, make the intestinal mucosa congested and edema aggravated, promote exudation, and worsen the condition. If diarrhea has already occurred, garlic consumption should be more cautious.
4.Eat garlic in a controlled amount
The amount of garlic should be controlled, and eating three cloves a day is enough. Some people eat garlic more fiercely, and they can eat a lot of garlic at once, and one garlic is not enough for him to eat at the end of the day.
Although garlic is rich in many nutrients, it is also irritating, especially for the eyes. Eating too much garlic every day is easy to make people angry, and eating it for a long time is not good for eyesight, and it is easy to cause problems such as vision loss.
Seriously ill people should be cautious and do not eat
If you eat too much garlic, it may induce certain diseases or aggravate the disease, because garlic is a spicy and irritating food.
For people who suffer from symptoms or are taking medication, it is likely that there will be obvious *** may also cause old diseases, and may also lead to a decrease in the effect of the drug, which is more likely to trigger the body to enter a vicious circle, so people with serious illnesses are best not to eat spicy and stimulating foods such as garlic.
Garlic loses its nutritional value when eaten cooked. The medicinal effect of garlic actually comes from its spicy taste, that is, the allicin in it, if it is fried and eaten, most of the allicin will volatilize or be decomposed by heat, which greatly reduces the health care effect of garlic.
In short, the benefits of garlic to human health far outweigh the harm, eating garlic in spring to dispel wind and cold, eating garlic in summer to relieve heatstroke, eating garlic in autumn to avoid epidemics, and eating garlic in winter can warm the stomach and intestines. Long-term insistence on eating garlic will enhance the body's immunity, reduce the chance of getting sick, and naturally reduce the need to go to the hospital.