Stroke is relatively common, cerebrovascular sudden disease, the incidence of the disease has been high in our country, in recent years in the trend of younger people, once the stroke appears, then it will cause serious damage to the patient's brain cells, the damage caused is difficult to reverse, will bring a heavy burden to the patient and the family. In fact, stroke can also be prevented, and people are paying more and more attention to personal health problems.
Control your weight. Obesity is almost no benefit to physical health, most obese people have a series of diseases such as high blood lipids, high blood pressure, and three highs, and the three highs are the main causes of cardiovascular and cerebrovascular diseases, so healthy adults should properly control their weight, maintain a regular diet and appropriate exercise. Exercise at least 3 or 4 times a week, such as walking or cycling after dinner, these aerobic exercises can control weight and strengthen immunity, and each activity is about 40 minutes or so.
Pay more attention to your diet, avoid overeating, avoid eating high-calorie and high-fat foods, eat three meals a day, ensure balanced nutrition, and have a reasonable mix of meat and vegetables. Eat more protein at breakfast, including milk and eggs, eat more vegetables and lean meat at noon, try to be lighter at night, and maintain a regular diet and a combination of meat and vegetables, which can make the gastrointestinal function more healthy and stay away from the three highs.
Monitor the three high indicators.
Among the many risk factors for stroke, the three highs bear the brunt, hypertension, hyperlipidemia, and hyperglycemia are common chronic diseases, and the incidence is very high in recent years, especially after the age of 40, men and women should regularly test blood sugar, blood lipids, and blood pressure, and control these three indicators within a reasonable range in order to stay away from the three highs and stroke.
Keep your emotions in check and avoid getting too excited.
Patients who have had a stroke and have hemiplegia often have a fiery temper. In fact, strokes often erupt suddenly, and emotional agitation or depression may occur suddenly. Therefore, no matter what kind of things you face, you should reasonably control your personal emotions and avoid great joy and sorrow, especially after the age of 40, you have high blood lipids and high blood pressure, and you should pay attention to your personal emotions.
Regular monitoring. Most stroke patients will not become, but the primary disease of the body is not monitored in time and the long-term accumulation of stroke is triggered. Therefore, if you have high blood pressure and high blood lipids, you should be tested regularly, be in good health, and have a physical examination at least once every six months, which is now introduced in various hospitals. Nowadays, many hospitals have introduced scientific research big data management platforms and scientific research intelligent recommendation systems, and each patient's case will be analyzed by big data, and reasonable and healthy solutions will be given under the guidance of doctors. In particular, the AI intelligent auxiliary medical solution developed by Zhejiang Herui Medical Technology Co., Ltd. has an electronic medical record voice transcription system, a mobile ward round voice entry system, a medical intelligent follow-up system, and so on. While improving the hospital's medical system, it can also bring patients a more comfortable medical experience.