Hot fruits refer to fruits that have warm properties in traditional Chinese medicine theory. They usually have the effects of warming the yang and dissipating the cold, replenishing the deficiency and warmth, and are suitable for people with cold constitution. Here are some common hot fruits:
Lychee: Lychee is one of the representatives of hot fruits, which has the effects of tonifying the spleen and liver, quenching thirst, and strengthening the brain. Moderate consumption can promote blood circulation, increase body heat, and help improve cold constitution.
Longan: Longan is also a hot fruit, which is rich in nutrients such as vitamins, minerals, etc. Moderate consumption can nourish the heart and spleen, nourish blood and calm the nerves, and also help to improve cold constitution.
Durian: Durian is a tropical fruit that has the effects of warming the yang and dissipating cold, strengthening the spleen and replenishing qi. It is rich in nutrients such as protein, fat, and carbohydrates, which can replenish the energy and nutrients needed by the body.
Cherry: Cherry is also a hot fruit, which is rich in nutrients such as vitamin C and iron. Moderate consumption can nourish blood and nourish the skin, warm the yang and dispel cold, and help improve the cold constitution.
It is important to note that although these fruits are hot, excessive consumption may also lead to symptoms such as irritation and dry mouth. Therefore, it should be consumed in moderation according to the individual's physique, and if necessary, you can consult a doctor or dietitian for advice.
In addition to the fruits mentioned above, there are some other hot fruits such as mango, papaya, jackfruit, etc. These fruits are rich in nutrients, which are helpful for improving cold constitution.
In conclusion, hot fruits are a classification in Chinese medicine theory, they have warm properties, and are suitable for people with cold constitutions. When choosing fruits, you should choose according to your physique and needs, and eat them in moderation to achieve a healthy effect.
The above information is related to hot fruits, and due to individual differences and different physical conditions, it cannot be used as a final judgment and is for your reference only. Please pay attention to your physical condition at any time, and if you feel any discomfort, it is recommended that you seek help from a professional in time, consult a doctor online, or go to an offline medical institution for treatment.
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