The cold season of winter is the time when people stand on the top of the four seasons to fight. And in this cold season, we are always craving a warm bite of food that brings us a blazing and comfortable feeling. If you're looking for healthy foods that are rich in protein and low in fat, then put down your pork and embrace beefBeef, this precious meat, can not only satisfy your cravings, but also nourish your body.
The word "expensive" is not synonymous with beef, but it is one of its positions. Selecting the best breeding environment and excellent cattle breeds, beef is always a high-end meat that can always make people respect. Although beef is not the cheapest option in the market, the aroma and unique taste make people want to jump into it.
Beef is a protein-rich food, giving us up to 18-24 grams of protein per 100 grams. It's a nutrient that our body desperately needs, not only to meet our muscle needs, but also to boost our metabolism and provide ample energy**. During the cold winter months, our bodies need more energy to fight the cold and maintain body temperature, and the high protein content of beef is the best way for us to consume energy**.
In addition, beef is relatively low in fat, and it still has a big advantage over other meat varieties. In winter, our demand for high-fat foods may be higher because fat forms a protective film around our body against the invasion of cold. However, excessive fat intake can have adverse effects on our health. Beef, with its relatively low fat content, just meets our needs for high protein and low fat, allowing us to maintain our health while enjoying food.
Beef not only nourishes the body, but also satisfies our cravings. Whether boiled, stewed, stir-fried, or eaten raw, beef can always present a rich variety of textures and flavors through different cooking methods. It can be stewed with a variety of vegetables to make a nutritious beef pot, stir-fried with a variety of spices to make a fragrant beef rice, or the high temperature locks in the tender texture of the beef to make a very tempting steak. Whether you prefer to chew slowly or go for a quick fix, beef will always satisfy your taste buds.
Share the beef recipe [boiled beef].
Directions: First, slice the beef and set aside. Remember: don't wash the beef, just wipe the surface of the beef clean.
Then add some salt and pepper to the beef and grasp it with your hands.
Beat an egg white in a bowl, add 1 tablespoon of starch, then stir well with chopsticks, then pour into the beef and grasp well.
Finally, pour in an appropriate amount of cooking oil to lock in the moisture of the beef.
Heat the oil, add green onion and ginger and stir-fry until fragrant, then add 2 tablespoons of Pixian bean paste and stir-fry the red oil.
One person cheers for the graduate school entrance examination Then pour boiling water, add some salt, monosodium glutamate, soy sauce and sugar to taste.
Then remove the seasoning residue to avoid affecting the taste.
Then put the beef in a pot and cook slowly over medium-low heat.
Finally, remove from the pot and sprinkle with some green onions, dried chilies, Sichuan peppercorns and white sesame seeds.
Finally, pour in the hot oil and you're good to go.