Do you drink tea every day?Do you know what the benefits of drinking tea are for your body and mind?Do you know what to do when drinking tea?
Drinking tea is a traditional Xi habit of Chinese and a healthy way of life. Tea contains a variety of beneficial substances that can regulate the physiological functions of the human bodyPrevention and ** some diseases can also improve people's mental state and enhance people's resistance and immunity.
However, drinking tea is not just a casual drink, according to their own physique, time, environment, tea types and other factors, choose the right tea for themselves, master the appropriate amount of tea, and avoid some bad tea drinking Xiin order to give full play to the maximum effect of tea.
So, what exactly are the benefits of drinking tea?What should I pay attention to when drinking tea?Today, we will reveal the answer for you, so that you can drink tea healthier and more tasteful.
Drinking tea can reduce the risk of stroke and heart disease
Did you know?Drinking tea can protect your heart and blood vesselsReduces the risk of stroke and heart disease.
The tea polyphenols in tea are powerful antioxidants that can scavenge free radicals in blood vessels and prevent oxidative damage to blood vessel wallsReduces the hardening and inflammation of blood vessels, thereby maintaining the elasticity and patency of blood vessels.
The caffeine in tea can also affect the contraction and dilatation of blood vessels, regulate blood pressure, and prevent high and low blood pressure.
The theanine in tea can also inhibit the aggregation of platelets, prevent the formation of blood clots, and reduce the possibility of blood vessel blockage.
According to a long-term follow-up study of more than 100,000 people, drinking more than three cups of tea a day,It can reduce the risk of stroke by 21%, heart disease by 27%, and death by 24%.
Drinking tea can improve oral health
Did you know?Drinking tea can improve your oral health, make your teeth stronger, and your breath fresher.
Tea polyphenols in tea can inhibit bacteria in the mouth and prevent the corrosion of teeth by acids produced by bacteriaReduces plaque formation and prevents tooth decay and periodontal disease.
The fluorine element in tea can combine with calcium and phosphorus in the teeth to form a protective film, increase the acid resistance of the teeth, prevent demineralization, and enhance the hardness and wear resistance of the teeth.
The aromatic substances in tea can neutralize odors in the mouthRemoves debris from the mouth, stimulates saliva secretion, lubricates the mouth, prevents dry mouth, and improves bad breath.
According to a study of more than 9,000 people, drinking more than three cups of tea a day reduced the risk of tooth decay by 18% and the risk of periodontal disease by 14%.
Drinking tea can** and beauty
Did you know?Drinking tea can**and beautify, make your figure slimmer and smoother.
Tea polyphenols and caffeine in tea can promote the breakdown and oxidation of fatsInhibits the synthesis and accumulation of fat, regulates energy metabolism in the body, and reduces body weight and body fat percentage.
The tea polyphenols in tea can also resist oxidation, remove free radicals, prevent aging and damage, increase elasticity and moisture, and improve the color and texture.
Tea polyphenols in tea can also inhibit the synthesis of melanin in **Prevents dark spots and freckles, whitens, brightens the complexion.
According to a study of more than 10,000 people, drinking more than four cups of tea a day reduced the risk of obesity by 19% and the risk of waist circumference by 10%.
Drinking tea can refresh the mind and relax the mind
The caffeine in tea can stimulate the central nervous system and enhance a person's concentration and memoryImprove people's work efficiency and Xi learning ability, eliminate people's fatigue and sleepiness, refresh the mind, and increase people's vitality and creativity.
The theanine in tea can inhibit the central nervous system, reduce people's anxiety and tension, relieve people's stress and depression, relax their minds, balance people's emotions, and increase people's sense of happiness and satisfaction.
The tea aroma substances in tea can affect people's sense of smell and taste, stimulate people's appetite and digestionRegulate people's gastrointestinal function, prevent stomach pain and constipation, and can also give people a comfortable and pleasant feeling, and improve people's quality of life.
According to a study of more than 2,000 people, drinking more than three cups of tea a day reduced the risk of anxiety by 37%, reduced the risk of depression by 21%, and increased the index of life satisfaction by 15%.
A note for drinking tea
Although there are many benefits to drinking tea, more is not always better, and it is not always available, and not everyone can drink it.
Drinking tea should also have a degree, according to their own physique, time, environment, tea type and other factors, choose the tea that suits you, and master the appropriate amount of teaAvoid some bad tea drinking Xi in order to maximize the effect of tea.
So, what are the precautions for drinking tea?Here we will tell you one of the most important things to note, and that is:
Do not drink tea on an empty stomach
Did you know?Drinking tea on an empty stomach is a very unhealthy tea drinking Xi that will cause many adverse effects on your body.
Drinking tea on an empty stomach causes the substances in the tea leaves to go directly into the bloodstream,The concentration of tea polyphenols, caffeine, theanine and other substances in the blood is too high, causing a series of uncomfortable symptomsSuch as:
Tea polyphenols can combine with iron in the blood, affecting iron absorption, leading to anemia, dizziness, fatigue, etc.
Caffeine stimulates the secretion of gastric acid and increases the burden on the stomachCauses stomach pain, gastritis, gastric ulcers, etc.
Caffeine also irritates the heart and blood vessels, increases heart rate and blood pressure, and causes palpitations, irregular heartbeats, high blood pressure, etc.
L-theanine inhibits the nervous system and affects the synthesis of neurotransmittersCauses listlessness, low mood, insomnia, etc.
Drinking tea on an empty stomach can also affect your appetite and digestion, making your gastrointestinal dysfunction leading to malnutrition, weight loss, decreased immunity, etc.
So, for your health, don't drink tea on an empty stomach, it's best to drink tea half an hour to an hour after a mealThis can not only help digestion, but also avoid the adverse effects of the substances in the tea on the body.
Drinking tea is a kind of enjoyment, but also an art, but also a kind of wisdom. Drinking tea can bring you a lot of benefits, but there are also some things to pay attention to in order to drink the essence of tea and drink the beauty of health.