In the past, people who didn't go home to eat when they got to the meal, had a meal, and had a banquet, felt that they had a special face and status.
Gradually, people with face and status have thick necks and big bellies.
It became a pleasure to be able to eat at home.
At home, a**, within twenty minutes, the ordered meal can be delivered. You can also enjoy the taste of a restaurant at home.
What does the restaurant taste like?
High in oil, sugar, and salt.
Order a takeout, don't eat it yet, wait until it cools down to see if there is any thick, colored grease?
Scoop it down with a spoon and put it into the tube, flush the water, and see if the tube is blocked.
No matter how elastic our blood vessels are, they will become lazy as we age, and they will accumulate as we age.
The state of the blood vessels determines our state.
Therefore, people who really know how to live and have the conditions do not order takeout, but do it themselves at home.
Going to the wet market is also a sport.
Seeing fresh vegetables and fruits is also a pleasure.
Mix a variety of vegetables and eat 25 different kinds of food a day to achieve balanced nutrition.
Morning: milk, eggs, cabbage and tofu vermicelli buns, that's 6 kinds of food.
Noon: Rape shiitake mushrooms, celery and dried beans, rice, counting green onions, ginger and garlic, 8 kinds of food.
Evening: Stir-fried shredded carrots with shredded potatoes, a small piece of corn, half a cucumber, cornmeal steamed buns, 5 kinds of food.
One fruit in the morning.
Three dates in the afternoon, two walnuts.
You can also eat a small handful of melon seeds, and then count the tea you drink.
Eating 25 foods a day is not a problem.
Here's an example.
Cooking your own meals can ensure a nutritious "entrance".
What if you don't have time?
In fact, it's not that there is no time, but there is no thought.
What if you can't do it?
All kinds of little ** are teaching how to cook, follow Xi practice.
What if you don't know what to do?
There are always a few eggs, a few potatoes, one or two carrots, one or two cucumbers, and there is rice in the egg fried rice, with eggs, carrots, and diced cucumbers.
Yes, prepare a specialty dish or two, and prepare a lazy meal or two.
Cook your own at home and be a person who has the conditions.