There is an ancient Chinese saying: "Food is healthy, and drink is nourishing." "Nowadays, with the accelerated pace of life, busy work and Xi make people cherish a meal when they are together. Today, let's share eight delicious dishes that not only satisfy the taste buds, but also nourish the soul of the whole family.
Tempeh lotus goose
Prepare the ingredients:
Goose meat, tempeh, spices.
Cooking Steps:
Cut the goose into cubes and prepare the tempeh and spices.
Heat oil in a pan and sauté the goose meat until medium-rare.
Add tempeh and spices, stir-fry evenly, and simmer for a while.
This delicacy is rich in protein and has great nutritional value for muscle growth and recovery in your family.
Braised lamb chops
Prepare the ingredients:
Lamb chops, braised sauce, seasonings.
Cooking Steps:
Cut the lamb chops into sections and prepare the braised sauce and seasonings.
Add oil to the pan and stir-fry the lamb chops until they are charred on the outside and tender on the inside.
Add braised sauce and seasonings, and simmer to taste.
This dish is rich in protein and high-quality fats, which helps to improve the physical fitness and health of the family.
Long bean carob pork belly
Prepare the ingredients:
Pork belly, long beans, seasoning.
Cooking Steps:
Slice the pork belly, cut the long beans into sections, and prepare the seasoning.
Heat oil in a pan and stir-fry the pork belly and beans until browned.
Add seasonings, stir-fry evenly, and simmer for a while.
This delicacy is rich in protein and fat, which helps to boost your family's stamina and keep your body energized.
Stir-fried shiitake mushrooms with bok choy
Prepare the ingredients:
Chinese cabbage, shiitake mushrooms, seasonings.
Cooking Steps:
Wash the cabbage, slice the shiitake mushrooms, and prepare the seasonings.
Put oil in a pan, cook the spices, add the bok choy and shiitake mushrooms and stir-fry quickly.
Add seasonings and stir-fry until tender.
This delicacy is rich in dietary fiber and trace elements, which help the digestion and health of the family.
Stir-fried pork with dried tofu
Prepare the ingredients:
Dried tofu, pork, seasonings.
Cooking Steps:
Slice the dried tofu, shred the pork and set aside, and prepare the seasoning.
Heat oil in a pan and stir-fry the dried tofu and pork until cooked.
Add seasonings and stir-fry to taste.
This dish is rich in high-quality protein and dietary fiber, which helps your family feel full and healthy digestive tract.
Vegetable meatballs
Prepare the ingredients:
Vegetables, minced meat, seasonings.
Cooking Steps:
Wash the vegetables, mix them with minced meat to form meatballs, and prepare the seasoning.
Heat oil in a pan and fry the croquettes until golden brown.
Add seasonings and simmer for a few moments.
This dish is rich in vitamins and trace elements, which contribute to the maintenance of immunity and good health of the family.
Fish-flavored shredded pork
Prepare the ingredients:
Pork, seasonings.
Cooking Steps:
Shred the pork and prepare the seasoning.
Put oil in a pan, stir-fry the seasoning until fragrant, then add the shredded pork and stir-fry.
Stir-fry until tender.
This dish is rich in protein and fat, which helps to improve the physical function and physical strength of the family.
Fresh pepper agaricus mushroom
Prepare the ingredients:
Agaricus mushrooms, fresh peppers, seasonings.
Cooking Steps:
Slice the agaricus mushrooms, cut the fresh peppers into sections, and prepare the seasonings.
Put oil in a pan, stir-fry the seasoning until fragrant, then add the agaricus mushroom and fresh pepper and stir-fry.
Stir-fry until tender.
This delicacy is rich in protein and trace elements, which contributes to the health and nutritional intake of the family.
These eight delicacies are both delicious and nutritious, perfectly matched with meat and vegetables, and have balanced nutrition. May this warm home-cooked meal bring a full sense of happiness and happiness to the whole family.