Deficiency of qi and blood is a common physical problem in traditional Chinese medicine, which refers to the deficiency or poor functioning of qi and blood in the human body. Qi and blood are important substances for maintaining the normal functioning of the human body, and their deficiency will lead to a series of secret signals in the body. So, what are the secret signs of lack of qi and blood?
1. The main manifestations of the code of insufficient qi and bloodIn the following aspects:
1. Pale and unpretentious
Lack of qi and blood will lead to a pale complexion with no blood. This is because the lack of qi and blood cannot nourish **, making the complexion dull.
2. EyesDryness
Lack of qi and blood can also lead to dry eyes and easy fatigue. The eyes are the first of the five internal organs, and the lack of qi and blood will affect the nourishment of the eyes, resulting in dry eyes, fatigue, and even blurred vision.
3. Dizziness
Lack of qi and blood can also lead to symptoms of dizziness. Lack of qi and blood cannot provide enough oxygen and nutrients to the brain, resulting in dizziness and even fainting.
4. Cold hands and feet
Lack of qi and blood can also lead to cold hands and feet. Insufficient qi and blood cannot deliver enough heat to the limbs, resulting in cold hands and feet, and even numbness in the hands and feet.
5. InsomniaDreamy
Lack of qi and blood can also lead to insomnia and dreams. Lack of qi and blood is unable to maintain the normal functioning of the body, resulting in nervous system disorders and symptoms of insomnia and dreams.
Second, the code for the lack of qi and blood, we can improve by adjusting our diet
1. Red dates
Jujube is a good product for replenishing qi and blood, rich in a variety of vitamins and minerals, which can promote blood circulation and improve the symptoms of qi and blood deficiency.
2. BlackSesame seeds
Black sesame seeds are rich in iron and vitamin E, which can nourish blood and skin and improve the problem of dryness.
3. Green leafy vegetables
Green leafy vegetables are rich in chlorophyll and vitamin C, which can promote blood circulation, improve qi and blood levels, and make ** ruddy.
4. Seafood
Seafood is rich in protein and trace elements, which can promote blood circulation, increase the level of qi and blood, and improve the symptoms of insufficient qi and blood.
5. BlackFungus
Black fungus is rich in iron and vitamin B group, which can nourish blood and improve anemia caused by lack of qi and blood.
By regularly eating the above foods, you can effectively improve the code of lack of qi and blood, and make ** ruddy. Of course, in addition to dietary conditioning, we should also pay attention to reasonable work and rest, appropriate exercise, and maintain a happy mood, so as to better improve the problem of lack of qi and blood.