Health Knowledge Science 1Stay away from stressors.
Try to stay away from stressors that may cause anxiety, such as avoiding scary and stressful things, and reducing demands on yourself.
2.Autosuggestion.
Relieve anxiety through positive autosuggestion, such as telling yourself that "I can control my emotions" and "I'm fine".
3.Motion. Proper exercise can promote relaxation and comfort in the body, such as walking, jogging, yoga, etc.
4.Breathing Xi.
Deep breathing can be an effective way to relieve anxiety, try taking a deep breath through your nose and exhaling slowly, repeating a few times.
5.Just relax**.
Listening to some relaxing ** can help the body and mind get relaxed, such as nature sounds, light**, etc.
6.Get enough sleep.
Getting enough sleep can help the body recover and relax, relieving anxiety.
7.Eat a healthy diet.
Maintain a healthy eating Xi, eat some light, easily digestible foods, and avoid bad Xi habits such as excessive alcohol consumption and smoking.
It should be noted that if the anxiety lasts for a long time and has a greater impact, it is recommended to seek help from a professional doctor in time. If you have any mental and psychological related questions, you are also welcome to leave a message, I will reply one by one, I hope it can help you.