Low back pain is one of the common diseases of modern people, and long-term wrong sitting posture and lack of exercise Xi are the main causes of lumbar spine problems.
In order to protect the health of the lumbar spine, we need to improve the understanding of low back pain and take corresponding preventive measures. In this article, I will introduce you to some effective ways to help you stay away from low back pain and have a healthy lumbar spine.
Sitting incorrectly for a long time will cause greater pressure on the lumbar spine and can easily lead to low back pain. The correct sitting posture should be:Keep your back straight, your feet on the ground, and bend your knees at a 90-degree angle, trying to avoid crossing your legs. It is best to choose a chair with lumbar support to reduce the pressure on the lumbar spine.
Sitting for too long will cause the lumbar spine muscles to not be fully exercised, resulting in lumbar muscle strain. Therefore, it is necessary to pay attention to moderate exercise every day, such as walking, jogging, swimming and other exercises that help the health of the lumbar spine. In addition, it is also very important to pay attention to the stretching of the waist and can passTwist your body, bend forward, bend sideways, and other movements to relax the lumbar spine muscles.
Excessive weight will bring a greater burden to the lumbar spine, which is easy to cause problems such as lumbar disc herniation. So,Keep your weight under control and stay within a healthy range.
A good sleeping posture is essential for lumbar spine health. It is recommended to choose a mattress and pillow with moderate firmnessKeep your spine in the right curvature to reduce pressure on your lumbar spine。If you Xi sleep on your back, you can put a pillow under your knees to help maintain your lumbar spineNatural radians
When carrying heavy loads, learn the correct posture and avoid overexerting yourself on your waist. YesA squat with your knees bent, the back is straight, and the hands are strainedUniformlyDistribute items.
Regular lumbar massage and physiotherapy can promote blood circulation in the lower back and soothe the muscles and soft tissues around the lumbar spine.
Low back pain is not terrible, as long as we pay attention to the correct sitting posture, moderate exercise, maintain an appropriate weight, improve sleep posture, reasonable weight bearing, and regular massage and physiotherapy, we can effectively protect the health of the lumbar spine.
I hope that through the sharing of this article, we can help everyone to stay away from low back pain and have a healthy and comfortable life.
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