The most important thing to run 800 meters is to run at a constant speed, in a standard stadium, 800 meters need to run 2 laps, if you run 1 lap and get tired, it means that you need to strengthen the exercise, the specific method is as follows:
1.Increase the frequency of your workouts: If you find yourself feeling tired after an 800-meter run, then you may need to increase the frequency of your workouts. Start by trying to run two or three times a week, then gradually increase to once a day or two days.
2.Increase the intensity of your workouts: In addition to increasing the frequency of your workouts, you can also try increasing the intensity of your workouts. For example, you can try to speed up while running, or do some warm-up exercises before running.
3.Do aerobic exercise: In addition to running, you can also try to do some other aerobic exercises, such as swimming, cycling, or jogging. These exercises can help you improve your heart and lungs, which can improve your endurance.
4.Healthy eating: Maintaining healthy eating Xi can also help you improve your stamina. You should make sure that your diet contains enough protein and carbohydrates, which are the main sources of energy in your body**.
5.Rest and recovery: It is also very important to ensure that your body has enough time to rest and recover. You should make sure you get enough sleep each night and set aside a day between workout days for your body to recover.
6.Consult a professional: If you've tried the above tips and still feel tired, you may want to consult an exercise physiologist or fitness trainer. They can provide you with more professional advice and help you develop a workout plan that works for you.