Heavy snow is coming, grasp the child's "bone ** period", often eat 4 kinds of food, and the child grows violently.
Winter is the best season for tonics, and it is also the "bone turning period". Heavy snow is coming, the weather is cold, the metabolism is slow, it is a good time to store nutrients, at this time to give children more calcium supplements, and wait until the beginning of spring to help grow taller. As the saying goes, "make up for it in winter, fight tigers in spring", how should I make up for it during the bone transfer period?Recommend 4 kinds of high-calcium foods, give more to children, and grow a strong one in spring.
1. Soy products.
Soy products are rich in protein, calcium, lecithin, etc., which promote brain and bone development and enhance immunity. Among soy products, the calcium content of dried tofu ranks first, reaching 1019 mg, which is an excellent ingredient for calcium supplementation.
Recommended method: [celery fragrant dry back to the pot meat].
Prepare pork belly, dried tofu, celery, garlic sprouts, salt, light soy sauce, oyster sauce, cooking wine, balsamic vinegar, garlic cloves, green onions, ginger, and cooking oil.
1. Wash the pork belly, pot it under cold water, add green onions, ginger slices, salt, cooking wine, boil over high heat and cook for 20 minutes.
2. Dry clean the tofu and cut it into thin slicesPick and wash the celery, cut the stalks diagonally into thin slices, and wash the green garlic and cut it diagonally. Heat the oil, add the pork belly slices, stir-fry the oil over low heat, add the green onion and ginger to stir-fry until the color is golden, pour in the cooking wine, light soy sauce and stir-fry to color.
3. Add dried tofu and celery stalks, stir-fry over high heat for 2 minutes, after the celery is broken, add an appropriate amount of salt, light soy sauce, oyster sauce, balsamic vinegar, sprinkle with garlic sprouts, and stir-fry the garlic sprouts over high heat to get out of the pot.
Second, loaches. Loach also contains a lot of protein and calcium, known as "water ginseng", with a calcium content of 300 mg, nourishing yin and dispelling dampness, nourishing blood and qi.
Recommended method: [Loach tofu soup].
Prepare loaches, frozen tofu, ginger, dried chilies, Sichuan peppercorns, chives, pepper, salt, cooking oil.
1. Wash the loaches, don't need to remove the internal organs, put them in a basin, add a spoonful of white wine to soak and stir well, and wait until the loaches don't move. Slice the ginger, cut the dried chili pepper into sections, add an appropriate amount of oil to the pot, add ginger slices, dried chili pepper and Sichuan pepper to fry until fragrant.
2. Remove the spices, leave the hot oil, pour in the loach and cover it, fry it for a while, open the lid if the loach is not fluttering, turn it over after frying on one side, fry both sides until the color is golden, put in the ginger slices and stir-fry until fragrant.
3. Pour in an appropriate amount of boiling water and boil over high heat, put in the cut frozen tofu, simmer for 20 minutes, add an appropriate amount of salt and white pepper after the loach is stewed, stir evenly and sprinkle with chopped green onions, and you can get out of the pot.
3. Prawns. Prawns are a high-protein and high-calcium food, containing 325 mg of calcium, and the calcium content of shrimp skin is the highest, reaching 990 mg, but the absorption rate of shrimp meat is better than that of shrimp skin.
Recommended method: [Tomato sauce prawns].
Prepare prawns, green onions, ginger slices, salt, cooking wine, light soy sauce, tomato paste, sugar, pepper, and cooking oil.
1. Cut off the shrimp whiskers, shrimp guns, and shrimp legs from the prawns, cut them from the back, pick out the shrimp intestines, wash them and drain them for later use. Put the prawns in a bowl, add an appropriate amount of cooking wine and pepper, mix well, and marinate for 10 minutes.
2. Wash and slice the green onions and slice the ginger. Add a spoonful of starch to the marinated prawns and mix evenly, add an appropriate amount of oil from the pot, heat over low heat, add the green onion and stir-fry until fragrant, pick it out after the color is browned, pour in the processed shrimp, and fry over low heat until the color is golden.
3. Press the shrimp head with a spatula, fry the shrimp oil, and put out the prawns for later use. Add an appropriate amount of salt, light soy sauce, cooking wine, tomato paste, sugar, and water to the bowl and stir well for later use. Leave the bottom oil in the pot, add the green onion and ginger and stir-fry until fragrant, pour in the fried prawns and stir-fry evenly, pour in the sauce and cook for 3 minutes, turn to high heat to reduce the juice and then get out of the pot and sprinkle with chopped green onions.
Fourth, rape. Rape is a green vegetable, rich in vitamins, minerals, dietary fiber, and a calcium content of about 150 mg. Eat rape regularly to supplement calcium, detoxify and moisten the intestines.
Recommended method: [Scrambled eggs with rape tea tree mushrooms].
Prepare tea tree mushrooms, rape, eggs, salt, chicken essence, green onions, light soy sauce, and cooking oil.
1. Soak tea tree mushrooms in water in advance to soften, wash and set aside. Pick and wash the rape, beat the eggs into a bowl, add salt and stir well. Heat oil, pour in the egg liquid and fry over high heat, and set aside.
2. Leave the bottom oil in the pot, add chopped green onion and stir-fry until fragrant, pour in tea tree mushrooms and stir-fry for a while, then add rape and stir-fry for a while, finally add scrambled eggs, add an appropriate amount of salt, chicken essence, light soy sauce to taste, stir-fry evenly and then get out of the pot.
Think my article is good, please give me likes, comments, **favorites, follow, see you next time.