YamAs the best auxiliary ingredient for height growth in the auxiliary period, it is both rich and richNutrition factsIt is also rich in inorganic salts and trace elements needed for children's growth and development. They contain a large amountProteinsVitamins, calcium, iron, phosphorus, etcNutrition facts, perfect for childrenPhysical developmentDemand.
In order to be able to retain it to the maximum extentYamofNutrition facts, we can choose to willYamIt's donePimple soup。First of all, willYamCut it into small pieces, then wash it in clean water and remove the mucus. Next, will:YamCoat the pieces with an appropriate amount of flour and coat them with a thin layer of flour to keep the taste good. In the meantime, prepare some ingredients such as crab mushrooms, tomatoes, and wattle leaves. After heating the oil in the pot, add the green onion and ginger to stir-fry until fragrant, add the tomato to stir-fry the red juice, add the crab-flavored mushroom to continue to stir-fry the fragrance, pour in an appropriate amount of water, add tomato paste, light soy sauce, salt, monosodium glutamate, chicken powder, pepper, thirteen spices to taste. willYamAdd and cook for about 3 minutes, stirring often to avoid sticking to the bottom. Finally, add an appropriate amount of water starch to thicken the soup and sprinkle it inFinely chopped green onionsDrizzle with egg mixture, put in wattle leaves, and drizzle with sesame oil.
FishContains abundantProteinswithLecithin。These nutrients not only promote the rapid growth of bones, but also promote brain development, so that children can grow taller and smarter at the same time.
Steamed sea bassIt is a classic fish dish that is simple to make and nutritious. First, the bass is slaughtered clean, with the sides along the back, then slice open from the abdomen so that the fish is fully spread. After treatment, wash the surface of the blood and water. After that, place the green onion on the bottom of the plate, stuff the ginger slices on the back of the fish, and let it marinate for about 10 minutes. Do not add salt when marinating, so as not toFishwater loss in the mouthfeel. Put the fish inSteamerMedium, steam for about 7 minutes. After removing, pick out the ginger slices and green onion segments, and pour out the soup from the fish. Finally, drizzle with steamed fish soy sauce, sprinkle with shredded green onions, ginger and red peppers, and pour in hot oil to add fragrantSteamed sea bassIt is ready to serve.
Despite its small size, the nutritional value of shrimp is comparable to that of sea shrimp. Each 100 grams of shrimp skin contains 393 gramsProteins, 991 mg of calcium and 582 mg of phosphorus. They are the "calcium storehouse" of calcium, and they are not expensive, and a small handful of shrimp skin can meet the calcium needs of children throughout the day.
I want to be simple andDeliciousTo enjoy the nutrition of shrimp skin, you can try to make a bowl of seaweed pork fillet soup. First of all, willTenderloinCut the meat into slightly thicker slices, coat them with the right amount of starch, and beat them back and forth with a rolling pin to make the slices smooth and crispy. Then, prepareFinely chopped green onions, coriander and shrimp skin, and season with salt, chicken broth powder, pepper and sesame oil. Put the meat slices in boiling water and cook until the water is boiling. Finally, pour the sliced meat into the soup togetherSoup bowls, you can enjoyDelicious
MilkIt is rich in a lot of calcium, and for children at the peak of their growth and development, drink 1-2 cups a dayMilkIt can help grow taller, but alsoBoosts immunity, strengthen physical fitness, reduce the chance of getting sick. willMilkMake it with other ingredients, such as custard, so that children can enjoy itDeliciouswhile absorbing nutrients.
Creamy panyang cake is a nutritious oneBreakfastFoodstuff. First, put 300 grams of flour in a basin, add 3 grams of yeast, use 160 gramsMilkStir into a batter, then knead into a dough toplastic wrapSeal and ferment to twice the size of the original. The dough has a honeycomb on the outside, take it out, knead it to exhaust, sprinkle flour on the cutting board, and roll the dough into a rectangular dough. Brush the dough evenly with oil and sprinkle with a layer of dry flour and salt. Then roll the dough into long strips, cut it into 3 cm thick crusts, and press the outermost crust underneath. withplastic wrapCover the crust and let it rise again for about 10 minutes. Finally, willSaucepanHeat, brush with vegetable oil, put the cake crust in a pan and fry over medium-low heat until golden brown on both sides.
Green leavesVegetablesRich in abundanceVitaminsMineralsand fiber, which not only provides adequate nutrients, but also promotes the health of the digestive system and the good functioning of metabolism. By eating more green leavesVegetables, which can activate the growth potential in the child's body.
Broccoli is a common green leafVegetables, rich inVitaminsc and cellulose. Stir-fried broccoliIt is a simple home-cooked dish that is simple to makeDelicious。Start by disassembling the broccoli into piecesSmall flowersBlanch with boiling water, drain and set aside. Then prepare the green onion, ginger and garlic to heat the pan and stir-fry, add broccoli and stir-fry evenly, add an appropriate amount of salt, chicken essence and a little sugar. Sprinkle at the endFinely chopped green onionsStir-fry well and remove from the pan.
In summary,Yam, fish, shrimp skin,Milkand green leavesVegetablesThey are all ingredients that promote the growth of children's height, and through reasonable combination and production, they can provide children with sufficient nutrition and promote bone growthPhysical development。Make a nutritious serving for your childDeliciousdishes that can both satisfy themTaste budsIt can also promote the healthy growth of the body.
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