Hello everyone. Every year in the cold winter, the family likes to play hot pot. But if you eat too much, you always feel too tired, so we will prepare some hors d'oeuvres, which can not only relieve oiliness, but also increase appetite and help digestion. I don't know if you've ever eaten it"Sour buckwheat".？As an appetizer, it has a sour and crispy taste, and the more you eat it, the more delicious it becomes, and the more you eat it, the more appetizing it becomes. Every year in winter, we like to eat sour buckwheat here.
Sour buckwheat is a kind of pickled food, and the raw material is "buckwheat", and some places call it "scallion". The leaves are very similar to chives, and the roots are very similar to garlic, and it is its roots that we mainly eat. It is recorded in the "Shennong Materia Medica"."Scallion cures gold sores and sores, and those who are light are not hungry and endure old age".。That is to say, scallion can be used as medicine, which has the effect of anti-inflammatory and expectorant, stomach strengthening, and chronic gastritis.
Because the taste of buckwheat itself is a bit spicy and a little bitter, it is not very delicious to eat alone. So I like to eat it after pickling. The sour buckwheat pickled in vinegar absorbs the nutrients of sour vinegar, can eliminate food and relieve greasy, has the effect of lowering blood lipids and blood sugar, and is known as the "master of lowering blood sugar and lipids" in winter. Below I will share the method of sour buckwheat with you, if you like it, let's learn Xi together.
Recipe [sour buckwheat] method
Ingredients:5 catties of buckwheat, 1 catty of chopped pepper, 1 catty of ginger, 1 catty of sugar, half a catty of salt, 1 catty of pickled pepper, 2 bottles of white vinegar.
Method:
1. First of all, we prepare buckwheat, I have prepared 5 catties here, and you can also prepare the quantity according to your own needs.
2. Generally, the buckwheat head bought, the outer layer of skin is wrinkled, a little not fresh, we can remove the outer layer of skin, keep the white and tender part of the inner layer, so that it does not need to be cleaned, the inner part is not stained with soil, it is very clean. If you want to wash it, you can also do it, remember to dry it in the water.
3. Then prepare 1 kg of ginger, chop it, and put it in the buckwheat to match.
4. Then put a pound of chopped pepper in the buckwheat, if you like to eat spicy, you can also put some chili noodles into it. Of course, if you don't like spicy food, you don't need to put chopped peppers here.
5. Next, continue to put a pound of sugar and half a pound of salt into it, and I also put a little chicken essence here, which can increase the fragrance. But don't put too much chicken essence, after all, it's not good to eat too much, 5 catties of buckwheat, put a small half bowl of chicken essence.
6. In addition, put in 1 kg of chopped pickled pepper and pour 2 bottles of white vinegar. There must be more white vinegar, otherwise it will not be pickled and not sour enough.
7. Take out a large spoon and stir the ingredients in the large basin and stir it well.
8. Next, take out 4 clean and oil-free bottles, in order to avoid mold, after the bottles are washed, it is best to put them in the sun to dry. Then add the stirred buckwheat ingredients. Cover the mouth of the bottle with a piece of plastic wrap to avoid air circulation, tighten the lid and seal it, put it in a cool place to marinate and store, remember not to bask them in the sun, marinate for 3 days, and you can eat it.
9. The pickled sour buckwheat head is crystal clear, sour and spicy and refreshing, especially appetizing and delicious. Whether it's eaten as an appetizer or as a snack, it's so delicious that you can't stop eating it.
10. If you don't like spicy food, you can also clean the buckwheat and remove the chili peppers on the surface, which is particularly sour, crispy and delicious.
Healthy Eating Tips:
Sour buckwheat has the effect of eliminating food and relieving greasy, lowering blood sugar and blood pressure, but it can not be eaten excessively, generally eating 8 pieces a day can be, eating too much will lead to excessive gastric acid secretion, everyone remember to refrain.
That's all for today's healthy food, if you like it, everyone remembersLike, follow, watchand continue to share more food knowledge with you.