As the twelfth generation of Chen-style Taijiquan, I have been practicing Tai Chi for more than 40 years Xi and will go to Beijing next week to participate in the assessment of the seventh section of national martial arts. I would be happy to share my experience with why Tai Chi is not easy to be overturned, as well as the related principles, techniques and training methods.
Zhongzheng is peaceful: Tai Chi emphasizes maintaining the body's center and peace, which means that all parts of the body are balanced and coordinated at all times.
Relax and relax: Through relaxation and Xi training, the master can make all parts of the body naturally calm and improve the stability of the body.
Listen and melt: Tai Chi masters prevent being pushed down by "listening to the strength" (perceiving the direction and intensity of the opponent's strength) and "turning the strength" (using the opponent's strength or changing its direction).
The center of gravity is stable: Xi Tai Chi to a certain level that can quickly and accurately adjust the center of gravity in response to changes in thrust.
Standing piles: Standing pile training can improve Xi stability and internal strength of the body, which is the basic training of Taijiquan.
Push the hand: By practicing Xi with a partner's promoter, you can learn how Xi perceive and direct the other person's strength.
Respiratory regulation: When practicing Xi Tai Chi, it is important to breathe correctly to help relax the body and regulate internal energy.
Movement Xi: Xi Tai Chi movements repeatedly to enhance body coordination and flexibility.
Becoming a master of Tai Chi requires long-term Xi practice and an in-depth understanding of the principles of Tai Chi. Through continuous stumping, pushing, and Tai Chi Xi exercises, combined with correct breathing and relaxation techniques, the ability to control body balance can be gradually improved to a level that is not easily pushed down. This is not only a technical improvement, but also a profound experience of the spirit of Taijiquan. Search Topic Full Time Challenge December