Summer is a hot seasonPeople's appetite and physical strength will be affected, and they are prone to problems such as thirst, fatigue, insomnia, and dryness. How to keep your body healthy and energetic in the summer, and make your appearance more beautiful and youthful, is a topic that many people are concerned about.
In fact, through a reasonable diet, we can achieve the purpose of health and beautyBecause food contains a variety of nutrients that are beneficial to the human body, it can moisturize the skin, anti-aging, enhance immunity, and prevent diseases. So, what foods should you eat in the summer?
Watermelon is one of the most popular fruits in summerIts pulp contains more than 90% water, which can effectively replenish the body's water and electrolytes, and relieve thirst and heat in summer. Watermelon is also rich in nutrients such as vitamin C, vitamin A, vitamin B, potassium, magnesium, etc., which have a variety of benefits for the human body.
Vitamin C can be antioxidant, whiten the skin, lighten dark spots, and prevent **aging. Vitamin A can promote the metabolism and keep it smooth and delicate. B vitamins can regulate the nervous system and relieve stress and fatigue. Potassium and magnesium can maintain the normal function of the cardiovascular system and prevent high blood pressure and heart disease.
Watermelon also contains a phytochemical called lycopeneIt can protect ** from ultraviolet rays, enhance ** resistance, and also prevent the occurrence of some diseases.
Watermelon can be cut and eaten directly, or it can be squeezed into juice and drunk, or made into ice cream, salad, etc. StillWatermelon has a high sugar content, so the amount of food you eat every day should not be too much, generally limited to half a watermelon.
Watermelon is cold, not suitable for people with spleen and stomach deficiency, diarrhea, menstrual period, and should not be eaten with milk, beer and other foods, so as not to cause discomfort.
Green tea is a non-fermented type of tea that retains most of the active substances in the tea leavesIt has the effects of clearing heat and reducing fire, dissipating heat and detoxifying, refreshing the mind, diuretic and laxative.
Green tea contains a large amount of antioxidants such as tea polyphenols, catechins, amino acids, and vitamin CIt can remove free radicals in the body, delay the aging of cells, and protect the elasticity and luster of the bodyIt can also prevent some chronic diseases, such as cardiovascular disease, diabetes, obesity, etc.
The caffeine and theanine in green tea can stimulate the central nervous systemImproves mental and focus, and also promotes the breakdown and consumption of fat, which helps to ** and shape the body.
The fluoride in green tea strengthens teeth and prevents tooth decay and bad breath. The tea polyphenols and vitamin C in green tea can also inhibit the production of melanin, whiten the skin, and lighten blemishes.
Green tea can be brewed with boiling water, or some honey, lemon, mint, etc. can be added to increase the taste and nutrition. StillThe temperature of green tea should not be too high, so as not to destroy the nutrients in the tea, and it is generally advisable to use about 80 water.
The concentration of green tea should not be too strong, so as not to stimulate the gastrointestinal tract, and it is generally advisable to use about 3 grams of tea leaves per cup of water. The time of green tea should not be too long, so as not to have too much caffeine and tea polyphenols in the tea, which will affect sleep and iron absorptionGenerally, 3-4 cups per day is appropriate.
Green tea is not suitable for drinking on an empty stomach, after meals, before going to bed, and should not be eaten with milk, red wine and other foods, so as not to affect the absorption and utilization of nutrients.
Cucumber is a common vegetableIts pulp contains more than 95% water, which can effectively replenish the body's water and electrolytes, and relieve thirst and heat in summer. Cucumbers are also rich in nutrients such as vitamin C, vitamin B, potassium, and silicon, which have a variety of benefits for the human body.
Vitamin C can be antioxidant, whiten the skin, lighten dark spots, and prevent **aging. B vitamins can regulate the nervous system and relieve stress and fatigue. Potassium can maintain the normal function of the cardiovascular system and prevent high blood pressure and heart disease.
Silicon can promote the metabolism and keep it smooth and delicate. Cucumbers also contain a substance called propanolic acid, which can inhibit the conversion of sugars into fat, which helps to lose weight.
Cucumber can also be used to compress the face, its pulp and skin can add water and nutrients, relieve dryness and sensitivity, shrink pores, and improve shine and elasticity.
Cucumbers can be eaten raw, or they can be boiled in soups, stir-fried, and made into cold salads. Eating cucumbers raw can retain their original flavor, and some condiments such as vinegar, salt, and garlic can also be added to increase flavor and disinfecting effect.
Cucumber can be paired with some other ingredients, such as winter melon, pork ribs, chicken, etc., to increase nutrition and nourishment. Stir-fried cucumbers can be paired with some other vegetables, such as carrots, fungus, shiitake mushrooms, etc., to add color and texture.
Cold cucumber can be paired with some other ingredients, such as sesame seeds, peanuts, chili peppers, etc., to add aroma and irritation. The cold nature of cucumber is not suitable for people with spleen and stomach deficiency, diarrhea, and menstruationDo not eat with watermelon, tomatoes, pumpkin and other foods to avoid discomfort.
Yogurt is a milk product that has been fermented by lactic acid bacteria, and it has a sweet and sour taste, and it is very refreshing to drink in summer. Yogurt is rich in protein, calcium, phosphorus, vitamin B, vitamin D and other nutrientsIt has a variety of benefits for the human body.
Protein can enhance muscle strength, prevent muscle atrophy, and also promote repair and regeneration, maintaining elasticity and luster. Calcium and phosphorus strengthen bones and teeth and prevent osteoporosis and tooth decay.
B vitamins can regulate the nervous system and relieve stress and fatigue. It can also promote the metabolism of **, whiten the skin, and lighten dark spots. Vitamin D can boost immunity and prevent colds, flu, etc.
Yogurt also contains a large number of active lactic acid bacteria, which can improve the balance of intestinal flora, promote digestion, prevent constipation, diarrhea, stomach ulcers, etc. Yogurt can also be used to apply to the face, and its lactic acid can remove keratin and dirt, clean pores, and also moisturize, preventing dryness and sensitivity.
Yogurt can be drunk directly, or you can add some fruits, nuts, cereals, etc., to increase the taste and nutrition. However, the temperature of yogurt should not be too cold to avoid irritating the gastrointestinal tract, and it is generally appropriate to be at room temperature or slightly cold.
The time of yogurt should not be too early or too late, so as not to affect the secretion of gastric acid and the quality of sleep, and it is generally advisable to have breakfast or afternoon tea. The amount of yogurt should not be too much, so as not to cause overnutrition or bloating, generally 1-2 cups per day.
Yogurt is not suitable for drinking on an empty stomach or immediately after meals, and should not be eaten with tea, coffee and other foods, so as not to affect the absorption and utilization of nutrients.
These foods can not only clear away the heat and relieve the heat, but also beautify the skin, making you healthier and more beautiful in the summer. Of course, in addition to eating these foods, you should also pay attention to other aspects of summer health, such as avoiding sun exposure, keeping clean, drinking more water, and eating less greasy. Just pay attention to these details and you can make your summer more comfortable and enjoyable.