1.Eating problems.
Irregular diet, uncontrolled, love to eat raw, cold, fatty, sweet and sweet food, because of eating too much, too oily, too sweet, resulting in excess nutrition, the spleen and stomach transport and transformation function is relatively insufficient, and then cause water and dampness to accumulate, damp and turbid, damp and phlegm.
2.Sedentary and inactive.
Sitting for a long time and lack of exercise, the function of the spleen and stomach deteriorates, and the water and dampness in the body are difficult to transport out, resulting in the internal stagnation of water and dampness, gathering together, and producing phlegm and dampness.
Then you are likely to be damp, how to regulate?
To put it simply: increasing the way is to increase some ways to drain dampness, and at the same time pay attention to the maintenance of the spleen and stomach.
To reduce ** is to refrain from doing some behaviors that produce moisture.
Different from real obesity, fat people are not because of good spleen and stomach or good nutrient absorption, but because of weak spleen and stomach, and the deterioration of transportation function, resulting in problems with nutrition and water metabolism.
It is not the meat that makes fat people, but the accumulation of dampness or the flood of dampness caused by poor metabolism of fluid.
Moisture gas quality precautions.
1. Don't go on a diet.
If you want to lose fat and become thinner, you can't blindly diet, and the heavy dampness is mainly caused by irregular diet and lack of exercise, and dieting will damage the spleen and stomach and affect dampness.
2. Keep your mouth shut about your daily diet.
Eat less or do not eat raw and cold, fatty and sweet food, do not overeat when eating, do not eat too fast, and achieve a combination of meat and vegetables, and balanced nutrition.
3. Don't blow the air conditioner uncontrollably.
Blowing the air conditioner for a long time will not only prevent us from sweating, but also the cold air from the air conditioner will invade the body along with the pores of the body, which will further aggravate the accumulation of moisture.