Sensitive skin is a common skin problem, which is usually accompanied by redness, itchiness, dryness and other phenomena, which brings great discomfort and distress to people. Usually we need to improve sensitive skin with the right skincare methods and lifestyle, however, diet is also an important aspect. Here are some foods that can better care for sensitive skin, I hope it will be helpful to you.
1.Low-fat fresh milk and yogurt.
Milk is rich in nutrients such as calcium, vitamin D, and protein, which are important for skin health. However, high-fat milk may aggravate sensitive skin, so it is recommended to choose low-fat fresh milk and yogurt, which are easier to digest and absorb, will not cause excessive burden on the stomach, and are also beneficial to the skin's moisturizing and repairing. It is recommended to drink 2 cups of low-fat fresh milk or eat 1-2 servings of yogurt every day, which can play a good role in health care.
2.Green bean.
Green beans are rich in nutrients such as dietary fiber and vitamin C, which can help keep the skin moisturized and radiant. In addition, the nutrients in green beans can also promote gastrointestinal peristalsis and promote the excretion of toxins, thereby improving the ** problem. It is recommended to eat green beans in moderation every day, or mix other vegetables according to personal tastes to create your own healthy vegetable and fruit meal.
3.Peruvian rosehips.
Peruvian rosehip is an antioxidant-rich superfood that plays an important role in keeping skin healthy and caring for sensitive skin. The polyphenols in Peruvian rosehips can help control inflammation, enhance immunity, and slow down aging, while also promoting collagen production to maintain elasticity and radiance in the skin. It is advisable to consume Peruvian rosehips in moderation every week, or look for products that contain Peruvian rosehip extract in health foods.
4.Raspberry.
Raspberries contain a lot of vitamin C, folic acid, fiber and other nutrients, which are beneficial for skin health and blood sugar control. The anthocyanins and polyphenols in raspberries can help fight inflammation, relieve itching and other problems, and also promote blood circulation. It is recommended to consume raspberries in moderation every day, or add other foods rich in anthocyanins and polyphenols, such as purple cabbage, black rice, etc.
5.Barley.
Barley is a food rich in protein and antioxidants, which has a good protective effect on sensitive skin. The proteins and minerals in barley can promote cell regeneration, and at the same time, it can also control free radicals in the human body and play an antioxidant role. It is recommended to consume barley porridge once or twice a week, or add barley flour or barley noodles to breakfast to promote gastrointestinal health and eliminate toxins.
To sum up, starting with diet and taking better care of sensitive skin is a great way to take care of your skin. By eating more foods rich in dietary fiber, antioxidants and water-soluble vitamins, you can strengthen your skin's immunity and resistance, thereby preventing and improving sensitive skin problems. Of course, eating properly is only part of caring for sensitive skin, and it also needs to be combined with the right skincare products, lifestyle and environment to achieve the best results.
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