Stomach disease is one of the common health problems of modern people, and diet is an important factor affecting stomach health. Among the many foods, fruits are an indispensable nutrient in our daily life**. However, for people with stomach problems, there are some fruits that may aggravate the condition, so special attention is required. The following 3 kinds of fruits, patients with stomach problems really need to eat less, and it is best not to eat them during the onset period.
1. Kiwi.
Kiwi is a fruit rich in vitamin C and fiber, known as the "king of fruits". However, for people with stomach problems, kiwi can become a "killer". Because kiwifruit contains a lot of fruit acids and cellulose, these substances can irritate the gastric mucosa and aggravate the symptoms of stomach discomfort. Especially in the onset period, the gastric mucosa is in a state of congestion and edema, and the consumption of kiwifruit at this time is more likely to cause gastric mucosal damage and aggravate the condition.
2. Hawthorn. Hawthorn has the effect of eliminating food accumulation, invigorating blood and removing blood stasis, and is widely used in traditional Chinese medicine clinics. However, for people with stomach problems, hawthorn can have adverse effects. Hawthorn contains a large amount of organic acids, which can stimulate the secretion of gastric acid and aggravate the damage of the gastric mucosa. At the same time, the tannin in hawthorn will combine with gastric acid to form a precipitate, which can easily cause diseases such as gastric stones. Therefore, it is best for patients with stomach problems to eat less or no hawthorn.
3. Pineapple. Pineapple contains a substance called "bromelain", which has the effect of digesting proteins. However, bromelain may also damage the lining of the stomach, causing stomach upset. For people with stomach problems, especially those with stomach ulcers, eating pineapple may aggravate the condition.
In addition to the above 3 kinds of fruits, patients with stomach problems should also pay attention to avoid eating cold fruits such as dragon fruit, hard fruits that need to be chewed and digested for a long time, such as apples. When choosing fruits, give preference to low-acidity, milder fruits, and pay attention to communication with your doctor to develop an individualized plan. During the onset period, it is best to choose foods that are light-flavored, easy to digest, and nutritious, such as gruel, noodles, steamed eggs, etc. If you feel unwell, you should seek medical attention actively so that you can get a prompt and effective **.
To keep our stomach healthy, we can also take the following steps:
1. Eat a balanced diet.
Maintain a balanced diet with adequate intake of carbohydrates, vitamins, fats, trace elements and proteins. Increasing the intake of dietary fiber helps to promote intestinal peristalsis and digestion.
2. Timing and quantification.
Follow the principle of eating regularly and quantitatively to avoid overeating and hunger. This helps the stomach to adapt to regular eating habits Xi and reduces the occurrence of stomach discomfort.
3. Chew and swallow slowly.
Chew your food well to reduce the digestive burden on your stomach. At the same time, eating slowly can help the brain receive the signal of fullness in time and avoid excessive food intake.
4. Avoid irritating foods.
Reduce the intake of irritating foods such as greasy, too sweet, too spicy, too acidic, etc. So as not to irritate the gastric mucosa and increase the risk of stomach upset.
5. Quit smoking and limit alcohol.
Quitting smoking and limiting alcohol can help protect the stomach lining from damage. Long-term smoking and alcohol consumption can increase the risk of diseases such as gastritis, stomach ulcers, etc.
6. Regular work and rest.
Maintaining a regular routine Xi habits helps maintain the normal function of the gastrointestinal tract. Adequate sleep is conducive to the repair and self-renewal of the gastric mucosa.
7. Exercise appropriately.
Proper exercise can promote gastrointestinal motility and aid digestion and absorption. Proper aerobic exercises such as yoga, jogging, walking, etc., are recommended.
8. Keep your mood up.
A good mood is good for reducing stress on the gastrointestinal tract. Long-term anxiety, depression and other negative emotions can affect the normal function of the gastrointestinal tract and increase the risk of disease.
Finally, regular stomach check-ups in the hospital will help us detect and restore potential stomach diseases in a timely manner, and maintain and restore the health of the stomach