In which cases are diabetic patients not suitable to do some exercise, for diabetic patients if the condition is unstable, it is not recommended to do blind exercise. Today, I will tell you about the specific circumstances under which it is not advisable to exercise blindly.
The first type of blood sugar is particularly unstable, especially if it is accompanied by severe hyperglycemia, such as a blood sugar greater than 167 mmol L, or if there are severe blood glucose fluctuations, and the difference between the highest and lowest blood glucose peaks throughout the day exceeds 15 mmol, in which case the patient is not recommended to engage in physical exercise blindly. It is recommended that patients first make lifestyle adjustments, including regular diet, quantitative diet, regular work and rest, on this basis, aerobic exercise first, it is recommended to start exercising half an hour after each meal, which is conducive to blood sugar control, it is not recommended that everyone suddenly increase the amount of exercise, or suddenly reduce the amount of exercise, which may increase the fluctuation of blood sugar.
The second is patients with severe macrovascular complications of diabetes, such as severe coronary heart disease, angina pectoris or cerebral insufficiency, at this time, it is not recommended that patients increase the amount of exercise at will, or take anaerobic exercise or strenuous exercise.
The third is accompanied by diabetic microvascular complications, for example, when some patients have diabetes, fundus disease, and some visual impairments, they need to be particular about choosing exercise methods, avoiding some strenuous exercises, and at the same time, they should also avoid some sports that may cause falls or traumatic injuries, and try to choose exercises like tai chi, yoga or in an open place where everyone is burned, which is relatively safe.
The fourth is not suitable for patients with diabetic nephropathy, severe edema or renal impairment, it is not recommended to suddenly increase the amount of exercise or a large amount of exercise, for chronic kidney disease, the body needs to rest sufficiently, which is conducive to the disease, on this basis, it is possible to carry out some exercises such as walking or radio gymnastics, tai chi and other exercises according to physical conditions, but it is still recommended to rest under the guidance of specialists, without increasing the degree of fatigue.
Fifth, if diabetic patients have some acute emerging diseases, such as new infections and fevers, or diarrhea and other factors, they are prone to blood sugar instability at this time, and hypoglycemia may be caused by exercise.
The above are 5 situations that are not suitable for blind exercise, and we recommend that you learn more about the prevention and treatment of diabetes to better protect our body.