For people who love cleanliness, they will basically take a bath every day, in addition to removing the dirt on their bodies, they can also wash away their fatigue, work or study Xi all day, take a bath at night and then go to sleep, they will feel very comfortable and relaxed. However, some people don't know what is the correct order when taking a bath, whether to wash their hair or body first, so let's find out.
There is a correct order to know about bathing, and if you don't pay attention to the details of bathing, it will have an impact. Correct bathing can achieve health, eliminate the effect of fatigue, generally clean the face when taking a bath, you can avoid the heat generated during the bathing process to over-expand the pores, but also to avoid the face of oil, dust to block the pores, is conducive to the cleaning of the face, can be washed with water, you can also choose the right facial cleanser.
The next step is to wash your hair, wash your hair clean, because the head is more sensitive and has a strong ability to sense temperature, the temperature is right when you wash your hair, and you will feel comfortable when you take a shower at a close temperature.
Most people take a shower in the bathroom, the hair and body are washed together, the whole body can be drenched with water after opening the shower, at this time apply a suitable shampoo to the head, simple scratching can wash the hair, and then the body is all cleaned, especially the limbs can be properly rubbed, you can find to scrub hard,** Dirt will appear on the surface, and the water from the shower will be sprinkled from above, and all the water can be poured from top to bottom, and the whole body can be cleaned in one go during this bathing process, so as to take an effective bath and keep the body clean and hygienic.
What should I pay attention to when bathing properly?
Attention should be paid to details in bathing, and only scientific bathing can be kept clean, in which the water temperature should be appropriate when bathing.
Some people take a bath without paying attention to the water temperature, and take a bath with hot water with high temperature, which will cause irritation, the temperature is too high and there is a possibility of scalding, and it will also excessively remove the oil on the surface. For health reasons, test the temperature with your hands first, and then use it for bathing, generally the bath water temperature is 40 to 45 degrees Celsius.
The length of the bath should be controlled, and some people feel comfortable during the bath, so they soak in the bathtub for half an hour.
But the shower space is small, most people will close the window and close the door, and take a bath in a confined space to have privacy, but it is this kind of environment with poor air circulation, staying in it for a long time, poor air quality, lack of oxygen and dizziness, palpitation, etc., for people who have cardiovascular and cerebrovascular diseases that threaten their health, the risk is very great, so the bath time should be strictly controlled, and the bath is generally completed in five to ten minutes. Men's Health Guidelines
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