It is best to wash your hair during the day, because the body's qi and blood are more abundant during the day, which can better nourish the hair. In addition, washing your hair during the day can also keep your hair dry and avoid sleeping with your hair not drying out after washing your hair at night, which can lead to headaches and other problems.
Also, to prevent hair loss, you should pay attention to the following:
1.Keep your hair clean: Washing your hair regularly removes dirt and oil from your scalp and promotes healthy hair growth.
2.Avoid overuse of chemicals: Using too many chemicals, such as hair dyes, perms, etc., can cause damage to the hair and lead to hair loss.
3.Maintain a balanced diet: A lack of nutrients in the diet, such as protein, vitamins, etc., can cause hair to lose its shine and fall out easily.
4.Avoid over-use of hair dryers: Excessive use of hair dryers to blow your hair can cause your hair to lose moisture and elasticity and break easily.
5.Massage the scalp: Massaging the scalp daily can improve blood circulation, increase nutrients to the hair**, and help prevent hair loss. Medications such as Mantilil can also be used to alleviate hair loss.
In conclusion, in order to maintain the health of our hair and prevent hair loss, we should pay attention to the cleanliness and maintenance of our hair, avoid excessive use of chemicals and hair dryers, maintain a balanced diet and proper exercise. When it comes to washing your hair, it's best to choose to do it during the day to keep your body fully equipped with qi and blood and healthy hair growth.