Nowadays, the pressure of work is getting bigger and bigger, and the workload is also increasing, and many times, we will feel powerless and feel powerless to do anything, what is the reason for this?Let's talk about it later.
This is usually caused by a lack of an element called iron in our bodies.
As soon as our body is deficient in iron, symptoms of anemia will occur. The main role of iron in the human body is as a raw material for hematopoiesis, and once it is deficient, it will cause insufficient production of blood cells, and the symptoms of anemia will appear.
The symptoms of iron deficiency include breath-holding attacks in infants and young children, as well as housewife syndrome, which leads to general fatigue, listlessness and mood swings, depression, memory loss, lack of concentration and other symptoms in women of gestational age In addition, iron deficiency can cause cold sensation in women, that is, the body temperature of women with iron deficiency is 13% lower than that of normal women, and the metabolism is lower than that of normal people, and iron deficiency can cause pica, children are more common, like to eat chalk, soil, lime and candles, paper, etc., as well as neurological deafness.
Since iron is so important to our body, how can we replenish it?First of all, we should eat more iron-rich animal liver, kidneys, followed by lean meat, egg yolk, chicken, fish, shrimp and beans, spinach, celery, rape, daylily, tomato and other foods, pay attention to the appropriate amount of each meal, and avoid overeating.