On a cold winter day, people always crave a bowl of steaming soup to warm the body and mind and relieve the cold. Among the many soups, the stick bone broth is undoubtedly a dish that has an endless aftertasteGastronomy。Either wayOsteoporosis, joint pain or cold discomfort, rod bonesCornScalding can be effectively relieved. WinterOsteoporosisDuring the high incidence period, traditional Chinese medicine believes that the stick bone can nourish the kidney and nourish the blood, which is a very good dietary remedy. The stick bone is rich in collagen and abundantProteinsCan promote bone development, strengtheningBone densityAt the same time, it also has a certain moisturizing effect on the skin.
Stick boneCornThe preparation of the soup is very simple, first prepare the ingredients: stick bones,Corn, ginger, green onion, salt,Sesame oilCoriander。The choice of stick bones is crucial, choose the stick bones of the front or hind legs of the pig, which are rich in medulla, and the soup is more delicious and delicious. CornIt's best to use freshFruit cornIf not, you can use freezingCorn。Ginger slices have the effect of warming and dispelling cold, and can neutralize the fishy smell of meat, making the soup more mellow. CorianderIt can enhance the flavor and add color to the soup.
The process is very simple, first clean the stick bones and soak them in water for a while to remove excess blood. CornPeel and cut into sections, slice ginger and green onion and set aside. Arrange all the ingredients neatly and prepare them thoroughly.
Then put the cleaned stick bones into the pot, add enough water, add green onions, ginger, and an appropriate amountCooking wine, onFireAfter boiling, skim off the foam, remove the stick bones, and wash them with warm water, which can remove the fishy smell of the stick bones and make the soup more delicious and hygienic.
Next, put the cleaned stick bones into the soup pot and add water, slightly more water to allow the soup to soak the whole ingredients. Add an appropriate amount of ginger slices and green onions, bring to a boil over high heat, turn to low heat and simmer for about 2 hours until the soup is rich and the medulla of the stick bone is fully released.
When the medulla of the stick bone is simmered almost completely, it will be cutCornAdd the segments to the stockpot. Continue to simmer over low heat, let'sCornAbsorb the deliciousness of the soup to the fullestCornIt becomes sweet and delicious.
Finally, adjust the taste by adding salt to suit your taste. RejoinCorianderto enhance the taste and aroma of the soup. Place the stewed stick bonesCornThe soup is poured into the soup bowl, and the meat and soup are warm. ThisA bowl of incenseThe thick and delicious soup not only makes people feel the warmth of home in the cold winter, but alsoTaste budsA feast.
During the simmering process, some carrots or yams can be added in moderation to increase the nutritional value of the soup. After the soup is cooked, if there is any leftover, it can be stored in the refrigerator and heated up the next day, and it tastes just as delicious.
A pot of stick bones a week in winterCornSoup, both can be enjoyedGastronomy, but also to dispel the cold, to create a warm winter time for yourself. Whether shared with family or alone, this soup is infinitely warm and satisfying.
In such cold weather, enjoying a bowl of hot soup can not only warm the stomach, but also replenish the various nutrients needed by the body well. And the stick boneCornSoup is an ideal choice.
By combining the stick bones andCornSimmering together can make the soup more delicious and rich in collagenProteinsand various minerals. Among them, the medulla in the rod bone has the effect of nourishing kidney yang and strengthening muscles and bones, and has a good health care effect for people with bone and joint pain and soreness in the waist and knees. WhileCornis abundantDietary fiberand vitamins, which can promote intestinal peristalsis and help detoxify and nourish the skin.
And make stick bonesCornThe process of soup is also very simple, you only need to prepare the ingredients, then add the right amount of seasoning according to your taste, and finally simmer over low heat. Whether it's a family meal or a solo meal, it brings warmth and satisfaction.
A pot of stick bones a week in winterCornSoup is not only satisfying on a material level, but also emotionally pleasurable. Whether you make and taste it with your family or enjoy it alone, you can feel the warmth of home and the taste of love. So, on this cold winter day, try making a delicious pot of stick bonesCornThe soup fills the corners of the whole home with its warm aroma, giving both body and mind warmth.