Introduction: As the largest detoxification organ of the human body, the health of the intestine directly affects our overall health level. Cleaning your gut is not only a healthy lifestyle, but also a kind of care for your body. With a weekly bowel cleansing program, your body will feel refreshed and energized. Hello everyone, I am a foodie, and I always want to eat some spicy food in the current season, such as spicy hot, hot pot, mandarin duck soup, etc., especially hot pot is simply the standard. Although it is enjoyable, the stomach suffers a lot of sins, and continuous eating may cause irritation, unsatisfactory bowel movements, etc. Therefore, it is necessary to improve the diet in a timely manner, focus on light, and make a spa for our intestines to properly relieve the burden!
The intestine is the body's largest detoxification organ, and if the intestine is not clean, toxins in the body will accumulate, leading to various health problems. So how do you do a bowel cleaning?Many people first think of eating bananas, which are rich in pectin and can promote digestion well. So what else can you do but bananas?
Here I would like to recommend a seasonal fruit, it is yacon, its appearance is unpretentious, but it contains rich nutritional value, known as "Tianshan yacon", is a rare plant that grows on the high mountains and is known as the "king of herbs". It not only has high medicinal value, but also is a nutritious natural food. Yacon contains a lot of dietary fiber, vitamin C, vitamin E and a variety of minerals, which has the effects of clearing heat and detoxifying, strengthening the stomach and intestines, and aiding digestion. It is also known by many people as "the health treasure of ice and jade", and it is a must-have artifact for many female friends.
Eating yacon can detoxify and reduce fire, laxative, moisten the intestines, etc., and has the reputation of "fecal champion". Yacon can be eaten raw or boiled in soup, and I will share with you the method of yacon corn pork rib soup:
Ingredients: 1 yacon, appropriate amount of pork ribs, 1 corn, appropriate amount of cooking wine, appropriate amount of ginger slices, appropriate amount of salt.
Steps: Wash and peel yacon fruit and cut it into evenly sized pieces for later use.
Chop the ribs into small pieces, rinse them with clean water, and blanch them in boiling water to remove blood and impurities.
Take a soup pot, add an appropriate amount of water, put in pork ribs and ginger slices, pour in an appropriate amount of cooking wine, bring to a boil over high heat, turn to low heat and simmer for about 40 minutes.
Add the yacon pieces to the pot, add salt to taste and stir well. Continue to simmer for about 20 minutes, until the ribs are soft and the yacon fruit is ripe, turn off the heat.
Place the stewed yacon pork rib soup in a bowl and enjoy.
The nourishing fragrance is not greasy, when the weather is cold, give the family more a pot, not only to keep the cold warm, but also to maintain health, is a delicious soup. In this fast-paced era, with better living conditions and a diversified diet, it is easy to overburden the stomach. However, the body is the capital of the revolution, and we should pay more attention to our diet and living habits, and cook nutritious and delicious meals for ourselves and our families. And this yacon pork rib soup is undoubtedly a good choice, eat it once a week, and regularly clean the stomach and intestines to maintain intestinal health.