Gua Sha, a traditional Chinese medicine that uses the method of pulling the surface to regulate the body, has a long history in China. Gua sha can promote blood circulation, relieve pain, boost metabolism, boost immunity, and other benefits. However, due to its irritation and effects on the body, people are often concerned about whether other activities such as swimming can be done after gua sha.
To this question, the answer of professionals is: it is possible to swim, but pay attention to the time and method.
First of all, gua sha will cause some irritation, which may lead to temporary redness, swelling and bruising. Therefore, when swimming the day after gua sha, special attention should be paid to choosing a cleaner and safer body of water to reduce the risk of bacterial infection. Avoid polluted places like pools or rivers and opt for clear, wave-free beaches or lakes.
Secondly, consider the effects of gua sha on the body. Gua sha can promote blood circulation and detoxification of the lymphatic system, but it can also put the body in a state of fatigue. Therefore, when swimming the day after performing gua sha, special attention should be paid to the condition and feeling of the body. If you feel tired or unwell, it's best to put off swimming and choose to rest or do other light activities.
In addition, excessive exertion and strenuous exercise should be avoided the day after gua sha to avoid aggravating the burden on the body and possible muscle pain. Swimming is a relatively light sport with relatively little burden on the body, but it is still necessary to pay attention to the intensity and duration of swimming. Try to choose a relaxed swimming style to avoid excessive stimulation and load.
In addition, special attention needs to be paid to the protection of ** after gua sha. Gua sha may cause some tiny wounds on the surface of the **, which may provide an opportunity for bacteria to invade. Therefore, before swimming, the gua sha site should be thoroughly washed and some wound disinfectant or antibacterial ointment should be applied to protect ** from infection.
In general, it is possible to swim the day after gua sha, but you need to pay attention to the time, environment, physical condition and protection. If you feel tired or have severe redness, swelling or pain in the gua sha area, you should temporarily avoid swimming and choose to rest and observe. It is also important to resume activities in time after gua sha, moderate exercise can promote blood circulation and lymphatic drainage, which can help with quick recovery. December Creation Incentive Program