Essential oil gua sha is a traditional Chinese medicine**, which uses special tools and essential oils to scrape the surface of the human body to achieve the purpose of ** and health care. The following will elaborate on the advantages and disadvantages.
Benefits:1Promote blood circulation: In the process of gua sha, by applying force and sliding stimulation, it can promote the expansion of capillaries, increase the speed of blood circulation, thereby improving the delivery of oxygen and nutrients, and speeding up the discharge of waste. This helps to speed up the body's recovery and ** process.
2.Relieves muscle tension: Gua sha exercise can stimulate the body's nerve endings, by dilating blood vessels and increasing blood flow, thereby relieving muscle tension, reducing muscle soreness and stiffness, and improving muscle flexibility and range of motion.
3.Relax the nervous system: In the process of gua sha, delicate stimulation can reach the whole body through nerve conduction, causing stimulation and reflexes of nerve endings to promote relaxation of the body. This is great for relieving problems such as daily stress, anxiety and fatigue, helping to improve sleep quality and regulate mood.
4.Boosts immunity: The use of essential oils can add many additional effects to gua sha. The ingredients in essential oils can be absorbed through ** and enter the bloodstream to play an antibacterial, anti-inflammatory and immune-boosting role. This has a positive effect on the prevention of respiratory diseases such as colds and bronchitis, as well as improving the body's resistance to diseases.
Disadvantage: 1*Damaged: During the process of gua sha, a certain amount of force and friction needs to be applied, and if it is not done properly or scraped excessively, it may cause irritation or abrasion, especially for people with sensitive skin. Therefore, it is necessary to make sure that there is no visible breakage or inflammation before performing a gua sha.
2.Pain: The process of gua sha with essential oils may cause mild pain due to the force and stimulation applied. For people with sensitive pain sensations or people with ** problems, there may be discomfort or pain that needs to be handled properly.
3.Not suitable for people: Gua sha may not be suitable for some people, such as pregnant women, women who are menstruating, patients with severe liver disease and bleeding tendencies. In addition, for people with local** inflammation or breakage, gua sha should also be cautious.
As a traditional Chinese medicine**, essential oil gua sha has benefits such as promoting blood circulation, relieving muscle tension, relaxing the nervous system, and boosting immunity. However, improper handling may lead to **damage and pain, so it is necessary to pay attention to the correct use method and avoid unsuitable people. For people who wish to try essential oil gua sha, it is best to do it under the guidance of a professional and judge according to their own situation. December Creation Incentive Program