The heavy snow season has passed, and the temperature has become cold in an instant, before the heavy snow, the sun is still shining every day, and the maximum temperature during the day is about 20 degrees, and everyone has ridiculed "this is not winter, it should be a warm spring", but when the heavy snow has passed, after a winter rain, the temperature drops directly to about 0 degrees, which makes people a little caught off guard.
In addition to keeping warm, the most important thing in this weather is to prevent various viral infections, especially children with poor resistance and middle-aged and elderly people, because during this time, many people have colds, fevers, coughs and other symptoms, if one person is infected, the rest of the family will follow. So no matter if you have money or not, remember "2 don't go, 3 don't eat, 4 should be avoided", and spend the cold winter safely.
Winter 2 does not go
1. Avoid going to crowded places
After 3 years of the epidemic, we all know that densely populated places are often the places where the virus spreads the most and fastest, and middle-aged and elderly people often like to join in the fun, **have** activities or discounts, and like to go shopping for cheap things, if the protective measures are not in place, it is easy to be infected.
In addition, the most crowded place should not go to the hospital, if there is no major problem with the body, try not to go to the hospital, or go to the hospital to visit the patient, do not go if you can, during this time the fever clinic of the hospital is overcrowded, and the risk of infection is much greater.
2. Don't go to sparsely populated places
Many elderly people have the Xi of outdoor exercise, early in the morning will go out for a walk and exercise, and they often choose some sparsely populated places, or some hillside tops, first of all, in winter these are often cold, it is easy to lead to cold into the body, in addition, the road conditions in these places are not very good, in case of ice and slippery roads lead to falls, it is more troublesome, so if you want to exercise in winter, it is recommended to go to more open places, such as parks, community fitness centers.
I don't eat it in the cold winter 3
With the growth of age, the spleen and stomach function of middle-aged and elderly people began to gradually decline, and a little inappropriate eating will cause gastrointestinal discomfort, but some people can't control their mouths, and they always want to eat some spicy food in the cold winter, thinking that they can sweat to warm the body, but the stomach and intestines can't stand it, and try not to touch some cold foods, such as mung beans, winter melon, bitter gourd and other foods, don't eat them in winter, so as not to cause spleen and stomach problems.
Every time the old people in our family eat meat, they like to be fat, the lamb chops I bought a few days ago are cooked, I looked, they are all fat meat, lean meat is pitiful, when we complain, but the old man said, eat meat to eat fat, this is fragrant enough. In this case, I believe that many elderly people are like this, it is not a big deal to eat some fatty meat appropriately, if it is often like this, then you should pay attention, the high fat of fatty meat will make people accumulate fat, and it will also affect the cardiovascular system, so you usually love to eat meat or eat more lean meat.
It is said that "winter tonic, spring to fight tigers", as soon as the winter arrives, some middle-aged and elderly people will arrange all kinds of supplements, there is nothing to eat some, thinking that as long as the supplement, then the body will be better. In fact, when there is nothing wrong with the body, we just need to follow a normal diet, and if we make up for it, it will be counterproductive.
4 taboos in winter
After getting older, they begin to be afraid of cold, there is heating in the winter in the north, the outdoor weather is cold, and the indoor is warm like spring, some elderly people in order to retain the temperature of the room, have not opened the window for ventilation, and feel that the indoor temperature will be too low, in case of cold, it is not good. In fact, in winter, you should always open the windows for ventilation, because many bacteria and viruses like a warm environment, and the air in the room will become turbid after a long time, which is not good for health.
If the temperature at home is relatively high, then you should wear less at home, if you still wear thick, then it will cause insufficient blood supply, and there may be eczema and other problems, if you are outdoors, it will cause inconvenience and affect activities. When going out, you should also not wear too little to avoid cold, so the elderly must remember to dress appropriately.
When it's cold, you may think that the leftover rice is not easy to spoil, but in fact, according to the scientific point of view, more than 8 hours of meals can be called leftovers, leftovers will not only lose nutrients, but also produce some nitrites, breeding bacteria and so on. However, compared with leftovers, leftover meat is relatively safer, but maybe the refrigerator is refrigerated at a low temperature, so middle-aged and elderly people don't always worry about waste, and it's best to throw away what you can't eat.
It's cold, the hours of the day have changed, and the nights seem particularly long. But many middle-aged and elderly people often sleep early and get up early, has developed a Xi, although this Xi habit is worthy of praise, but in winter it is recommended to get up as late as possible, because the winter morning cold and haze are the most serious, at this time get up to go out, which is very bad for health.
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