Winter is the season when middle-aged and elderly people need to pay special attention to their physical health. Cold weather can easily lead to a decrease in the body's resistance and easily cause various diseases. Therefore, we need to pay special attention to the diet in winter, in addition to milk, we can also eat more other foods to improve immunity and enhance physical health.
Fava beans are a seasonal vegetable, and although less common in northern markets, they are highly nutritious. Fava beans are not only rich in protein, with a whopping 28 per 100 grams2 grams of protein is also rich in dietary fiber. This makes fava beans a great helper for muscle strengthening and bone health. Especially in the cold and dry winter, the dietary fiber content of broad beans can promote intestinal peristalsis and prevent constipation.
In addition, broad beans are also rich in vitamin C, vitamin B and other trace elements. Especially for middle-aged and elderly people, these nutrients are very important to enhance immunity and improve the body's resistance. Therefore, when fresh broad beans appear in the market, middle-aged and elderly people may wish to buy more and cook them in various ways to supplement high-quality protein and fiber.
Soybeans are a food known as "plant-based meat", and it is high in protein, with a protein content of up to 36 per 100 grams of soybeans3 grams, more than a lot of meat food. Moreover, soybeans are rich in plant-derived cholesterol, which is especially beneficial for middle-aged and elderly people. Not only is it a high-quality protein**, but it can also effectively reduce blood lipids, help control blood pressure and blood sugar, and provide an ideal choice for a healthy diet for middle-aged and elderly people.
In addition, soybeans are also rich in soy isoflavones, which are natural estrogens that are very helpful for the health care of women during menopause. And it's also rich in unsaturated fatty acids, which are also good for cardiovascular health. Therefore, middle-aged and elderly people can regularly consume soybeans and their products, such as tofu and soy milk, to consume various nutrients and supplement their body needs.
Peanuts are a common nut, and although it is also a legume food, it has a protein content similar to that of soybeans, with a whopping 26 per 100 grams2 grams of protein. While its protein nutritional value may not be as good as that of soybeans, it provides a complete protein that contains all eight essential amino acids that the body needs. Moreover, the digestibility of peanut protein is very high, and it is easy to be absorbed by the body, which is a very ideal food choice for middle-aged and elderly people with weak gastrointestinal digestion.
Peanuts are also rich in unsaturated fatty acids and vitamin E, which are great for cardiovascular health and antioxidant benefits. In addition, peanuts are also rich in trace elements such as zinc and copper, which are beneficial for enhancing immunity. Therefore, middle-aged and elderly people can eat peanuts and their products in moderation, such as fried peanuts, peanut butter, etc., to obtain these nutrients.
The above are the three kinds of "plant-based meat" that are worth eating for middle-aged and elderly people in winter. Not only are these foods high in protein, easy to absorb, and stomach-friendly, but they are also more beneficial to health than milk. In winter, middle-aged and elderly people can increase their nutritional intake, improve their immunity, and maintain good health by eating these plant-based meats.
It is hoped that middle-aged and elderly people can pay more attention to the dietary care in winter, try to choose these healthy foods, reasonably match the diet structure, and provide various nutrients needed by the body. At the same time, it is also necessary to maintain a moderate amount of exercise, enhance physical fitness, arrange work and rest time reasonably, and ensure sufficient sleep in order to spend a warm and healthy winter.
In short, in addition to milk in winter, middle-aged and elderly people can also eat more other nutritious foods, such as broad beans, soybeans and peanuts. These foods are not only protein-replenishing, but also rich in nutrients that help boost immunity and enhance good health. At the same time, a reasonable diet, moderate exercise, and maintaining good living Xi are also important factors in maintaining health. I hope that every middle-aged and elderly person can enjoy a healthy and happy life in winter!