**|Ono talks about health.
Edit|Ono talks about health.
This article is about 1000 words or so.
Thank you for your patience in reading, about 3 minutes.
Winter is a cold time when the body needs more care. At this time, health preservation has become particularly important, through scientific and reasonable dietary Xi, you can inject a steady stream of energy into the body, enhance immunity, and stay away from the invasion of diseases. It will take you deep into the "five elements" of winter health, provide a comprehensive health guide for middle-aged people, and let us keep our body warm and energetic in the cold season.Winters are cold, and the body's need for energy increases relatively. Reasonable combination of warm and nourishing ingredients, such as ginger, wolfberry, black fungus, etc., can help activate the body's yang energy and improve the ability to resist cold. Warm foods such as ginger soup and stewed white fungus with red dates can not only warm the body, but also replenish nutrients and enhance physical strength, which is the first choice for winter health.
Winter health is not only the pursuit of calorie intake, but also the balance of various nutrients. Reasonable combination of vegetables, fruits, whole grains and high-quality protein to ensure the comprehensive development of vitamins, minerals, protein and other nutrients**。The rich fiber in fruits and vegetables helps regulate intestinal function and keep the digestive system functioning properly.
The cold winter can easily cause inertia and reduce physical activity. However, moderate exercise is essential to activate the body's circulation and boost immunity. Choose indoor exercises that suit you, such as yoga and dance, which can not only exercise your body, but also avoid the invasion of the cold. While going out, pay attention to keeping warm, increase the layering of clothing, and effectively prevent the impact of cold on the body.
Dry weather in winter can easily lead to dehydration. Scientific drinking Xi helps to promote metabolism and maintain the body's water balance. Moderate amounts of warm water and tea are good options, while excessive caffeine and sugar intake should be cautious. In addition, you can also consume some water-rich foods in the food, such as watermelon, cucumber, etc., to help maintain body hydration.
Winter regimen may add some Chinese herbal ingredients to enhance the body's resistance. For example, herbal ingredients such as wolfberry, astragalus, and angelica can be added to soups and chicken soup to nourish and strengthen the body. In the concept of traditional Chinese medicine health preservation, herbal ingredients help to reconcile the balance of yin and yang in the body, enhance immunity, and are a good supplement to winter health.
In the winter diet, the way the food is cooked is also crucial. Choosing cooking methods such as steaming, boiling, and stewing can help preserve the nutrients of the food. Compared to frying and roasting, these cooking methods preserve the natural flavor of the ingredients while reducing the need for added seasonings, making the food healthier and tastier.
In winter, there is less sunlight and longer indoor time, which can easily lead to vitamin D deficiency. And vitamin D is essential for bone health. You can increase the consumption of foods rich in vitamin D, such as fish, egg yolks, milk, etcModerate sun exposure can also be considered to promote vitamin D synthesis.
Winter is the best period of health preservation, and by focusing on the "Seven Elements" and more complementary health details, we can improve the body's resistance more comprehensively and systematically and stay away from the threat of disease. Wellness is a persistent attitude towards life, through the formation of a healthy diet and Xi lifestyle habits during the winter regimen.
We are able to keep our bodies warm and energetic during the cold season. We wish you good health and peace of mind this winter.