Health for All says
If you are an experienced Chinese medicine practitioner, you will find that a person's appearance is closely related to their inner health. The concept of "internal regulation and external treatment" emphasized by traditional Chinese medicine tells us that only by regulating internal health can we make our appearance more beautiful and moving. Therefore, it is crucial for both men and women to maintain good lifestyle Xi and a healthy diet.
For girls, being able to look good without makeup doesn't just rely on the magic of genes. In fact, the importance of proper lifestyle Xi and healthy diet Xi for women's beauty cannot be overlooked. Let's take a look at how girls can achieve natural makeup-free beauty by adhering to the following Xi.
Xi 1: Go to bed early and wake up early.
Going to bed early and waking up early is an essential element of maintaining good physical health and mental condition. According to the view of traditional Chinese medicine, 11 p.m. to 1 a.m. is the best time for the body to recover, and if you can ensure adequate rest during this time, your body's metabolism will be more balanced, and you will be able to get better repair. Waking up early helps to start the metabolism and improve the body's immunity.
Xi 2: Eat a reasonable diet.
Traditional Chinese medicine emphasizes the importance of diet to the body's well-being. If a girl wants to have a good-looking **, she can start by adjusting her diet. Eat less spicy and stimulating food, eat more fruits, vegetables and whole grains, and increase the intake of dietary fiber, which helps intestinal peristalsis and detoxification, thereby improving the quality. At the same time, drinking more water is also a necessary condition for maintaining ** hydration, which can promote metabolism and expel waste products from the body.
Xi 3: Develop good bowel Xi habits.
Traditional Chinese medicine believes that normal bowel movements can help the body eliminate waste and toxins, thereby reducing the burden on the liver and benefiting the health of the liver. Therefore, girls should develop the Xi of regular bowel movements and avoid constipation, and can improve intestinal peristalsis and promote bowel movement through moderate intake of foods rich in dietary fiber, such as vegetables, fruits, potatoes, etc.
Xi 4: Moderate exercise.
Moderate exercise helps to promote blood circulation, enhance the body's immunity, regulate endocrine, improve metabolism, and help the body detoxify. Girls can choose the exercise method that suits them, such as walking, yoga, jogging, etc., and insist on exercising for a certain amount of time every day, which can improve the gloss and elasticity of **.
Xi 5: Focus on mental health.
A girl's mood directly affects her appearance. Girls who are in a happy mood tend to look more beautiful and confident. Therefore, girls should pay attention to maintaining a good psychological state, and can relieve stress by relaxing themselves appropriately, chatting with friends, listening, traveling, etc.
Xi 6: Be cautious in your choice of skincare products.
It is very important for girls to maintain the basic steps of skincare. Choosing the right skincare products for you is the key to staying healthy. For the ingredients of cosmetics, we should have an understanding of the ingredients, and try to choose additive-free and low-irritation products to avoid additional burden.
Xi 7: Avoid frequent use of mobile phones and computers.
Frequent use of mobile phones and computers not only hurts the eyes, but also negatively affects **. Radiation from electronics and blue light can accelerate aging, resulting in pigmentation and other problems. Girls should minimize the amount of time they spend using electronic devices and take care to protect their eyes and**.
Xi 8: Get enough sleep.
Sleep is very important for a girl's appearance. Getting enough sleep can give your skin enough rest and repair, promote blood circulation and reduce fatigue. Traditional Chinese medicine also believes that 11 p.m. to 1 a.m. is the best time for liver detoxification, and if you can maintain a good sleep during this time period, you can effectively improve the quality of your skin.
Xi 9: Maintain a good attitude.
Beauty inside and out doesn't happen overnight, girls should keep a positive mindset, not overdo perfection, accept their shortcomings, and move towards their goals with confidence. A good attitude can bring confidence and charm to people, and it is also one of the secrets to maintaining beauty.
Under the guidance of traditional Chinese medicine, girls adhere to these nine health Xi, believing that they can have a natural and beautiful face without makeup. Maintaining good Xi and eating a healthy diet is the only way to be healthy and beautiful.
Health References:
1.Zhang Zhisheng. Traditional Chinese Medicine Beauty Regimen. Science, Education, Culture and Sports Press, 2019