Health for All says
Sun Simiao, a master of traditional Chinese medicine, his health care methods have almost become classics, which have been widely inherited and referenced. In this fast-paced urban life, we all aspire to have a healthy and long-lived body. Today, we will introduce Sun Simiao's thirteen methods of health preservation, so that you can have a healthy and long-lived life like the ancients.
First of all, Sun Simiao emphasized the mentality of recuperation. Peace of mind plays a vital role in the health of the body. He believes that being too excited or depressed can lead to a lack of qi and blood, which can lead to various diseases. Therefore, we need to learn to adjust our emotions and try to maintain a calm mind.
Secondly, Sun Simiao advocated "food should be modest". He believes that diet is an important part of health preservation, and only by eating moderately and matching food reasonably can we maintain the balance of the body. Sun Simiao advocates eating more fresh vegetables and fruits, less greasy and spicy food, and paying attention to ensuring nutritional intake. In addition, Sun Simiao also advocated quitting smoking and limiting alcohol to avoid harm to the body.
Third, massage the meridians. Sun Simiao believes that the meridians are important channels of the human body, and if the meridians are not smooth, it will cause diseases. Therefore, he emphasized that regular massage can promote qi and blood circulation by kneading the meridian acupoints, and achieve the effect of relaxing the muscles and activating the meridians. In addition, Sun Simiao also advocates some specific massage techniques, such as massage, patting, etc., which can promote the health of the body.
Fourth, pay attention to physical exercise. Sun Simiao emphasized the importance of exercise to maintain good health, saying, "Exercise can promote the smooth flow of qi and regulate the functions of the human body. He recommends exercising properly every day, such as walking, tai chi, etc., which can enhance physical strength, improve immunity, and delay aging.
Fifth, rational use of drugs. Sun Simiao advocates traditional Chinese medicine, he believes that traditional Chinese medicine can play a role in regulating the balance of yin and yang in the human body, so as to play the effect of ** disease. However, he also stressed that medication should be cautious, and the appropriate drug should be selected according to the condition to avoid adverse reactions caused by overdose.
Sixth, maintain good hygiene Xi. Sun Siqiao believes that good Xi habits are essential for good health, and he recommends washing hands frequently every day to keep indoor and outdoor environments clean to prevent the breeding and spread of germs.
Seventh, maintain a good quality of sleep. Sun Simiao advocates "meditation and recuperation", believing that the human body can get sufficient rest and recuperation during sleep. He recommends getting enough sleep every day, and relaxing and meditating before bed can help improve the quality of sleep.
Eighth, follow the law of time. Sun Simiao emphasized the circadian rhythm of the human body, and he believed that the human body has its own rhythm, and only by following this rhythm can we stay healthy. Therefore, he advocates eating on time, going to bed on time, and avoiding staying up late and having an irregular lifestyle.
Ninth, keep warm in moderation. Sun Simiao said, "Often when it is a little cold, the human body is in trouble. He believes that cold is harmful to the human body and can easily cause various diseases. Therefore, he recommends keeping warm during the cold season, getting dressed, and drinking plenty of hot water to promote circulation in the body.
Tenth, reasonable arrangement of work and rest time. Sun Simiao believes that the human body needs proper rest to recover physical strength and stay healthy. He advises to avoid overexertion and arrange work and rest time appropriately to maintain the balance of the body.
The above is a brief introduction to Sun Simiao's thirteen health regimens, which are summarized from his years of clinical experience, and can benefit both modern and ancient people. I hope that everyone can learn Xi and learn from Sun Simiao, a master of traditional Chinese medicine, to have a healthy and long-lived body.
Health References:
1."The Yellow Emperor's Inner Canon".