Recently, Mr. Li from Guangzhou often stayed up late to play games, which caused thousands of white particles to grow on his elbow joint, which seriously affected his daily life and work. After a doctor's examination, Mr. Li was diagnosed with "gout" and advised him to pay attention to reducing the time he spent using his mobile phone.
Gout is a common metabolic disease caused by decreased or increased uric acid excretion in the body. Factors such as staying up late for a long time, irregular diet, and overwork may induce gout. Because Mr. Li often stayed up late to play games, he lacked adequate rest and dietary conditioning, which put his body in a sub-healthy state, which eventually led to the occurrence of gout.
In addition to gout, prolonged use of mobile phones can also cause other health problems. Radiation from mobile phones and looking down at mobile phones for long periods of time can lead to problems such as cervical spine disease, wrist tunnel syndrome, etc. Therefore, doctors advise us to pay attention to the following points when using our mobile phones:
1.Control the time of use: Do not use your phone continuously for long periods of time, and take a break from your eyes and body every once in a while.
2.Maintain the correct posture: When looking at the phone, pay attention to maintaining the correct posture, do not bow your head for too long, you can take a stand or handheld.
3.Avoid excessive force: Be careful to avoid excessive force when using your phone, especially for your fingers, wrists, etc.
4.Be aware of the environment: Be aware of the light and sound of your surroundings when using your phone, and avoid using it in noisy or dimly lit environments.
In conclusion, prolonged use of a mobile phone may cause various health problems, including gout. Therefore, we should pay attention to controlling the use time, maintaining a correct posture, avoiding excessive force, paying attention to the environment, etc., to reduce the negative impact of the mobile phone on the body. At the same time, it is also necessary to pay attention to maintaining good living Xi habits and dietary habits to prevent the occurrence of various diseases.