Healthy exercise The correct way to play tennis

Mondo Sports Updated on 2024-01-31

First of all, the correct grip is the foundation of a good tennis game. For beginners, there is an option for the continental grip, which allows you to master the racket better and is more stable when hitting the ball. As your technique improves, you can gradually experiment with other grips, such as the East or Half West style.

Secondly, correct posture is also very important. When preparing the pose, your feet should be shoulder-width apart, your knees slightly bent, and your body leaning forward slightly. Putting your weight on the ball of your forefoot will give you better balance and more control over the direction and force of the ball.

When hitting the ball, be careful to hit the ball with the strength of your whole body, not just the strength of your arms. By turning the body and turning the shoulders, the power of the whole body is transferred to the racket, which increases the strength and accuracy of the ball.

Also, learn to control the course and angle of the ball correctly. When hitting the ball, adjust the angle and strength of the racket, as well as the position and movement of the foot, as needed, so that you can better control the bounce and landing point of the ball.

Finally, take care to maintain rhythm and balance. When playing tennis, maintain a certain sense of rhythm and don't be led astray by your opponent's rhythm. At the same time, it is important to keep your body balanced and not lose your center of gravity, so that you can avoid injury and better cope with the opponent's return ball.

In short, playing tennis well requires mastering the right techniques and methods. Through continuous practice and exploration, you can gradually improve your technical level in order to play at a better level in the competition.

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