Feet, in our body can be said to be the most inconspicuous existence, many people love to take care of their faces, love their hands, but few people will cast a caring eye on the feet.
But we can't ignore the importance of the feet, which are also known as the "second heart of man" and are closely related to our own health.
Can a woman know if she lives long by looking at her feet?
1. Warm feet
The feet are cold, the main reason is poor local blood circulation, the feet are the farthest part of the human body from the heart, the low temperature makes the blood vessels constrict, if the blood circulation of the feet is not good, the blood return ability will be weakened, resulting in the feet are very cold.
If you have cold feet, you can eat more warm foods, such as beef, pork belly, longan, glutinous rice, honey, red dates, etc., which are rich in carbohydrates, which can make the body heat and function excited, and can also increase vitality, warm and dispel cold, so as to improve the cold hands and feet.
2. Ruddy toes
If you want to know your health, you can also check the color of your toes from time to time. We often use a ruddy face to describe a person's health, in fact, the toes are ruddy and shiny, which is also a sign of health, indicating that the blood circulation in the body is smooth, which is naturally beneficial to longevity.
On the other hand, if you find that your toes are pale and dull, then it may be an unhealthy sign, and you need to see a Chinese medicine practitioner to find out whether you have a deficiency of qi and blood.
3. The foot surface is smooth
The surface of the foot is smooth, and there are few problems such as dry feet, cracks, itching, etc., indicating that there is no toxin and waste accumulation in the body, but if you find that your feet are often chapped and peeled, and the color is dull and yellow, then it is likely that there is a fungal infection in the feet or the body lacks vitamins, and it needs to be treated in time.
What can women do to improve their health?
1. Keep exercising
For both men and women, there are many benefits of exercising, not only to speed up metabolism and enhance immunity, but also to help prevent diseases.
2. Adjust your mentality
A good attitude is also very important for physical health, especially for female friends, if they often lose their temper and sulk, it is easy to develop diseases such as breast hyperplasia, which is not conducive to liver health, so try to be less angry on weekdays, maintain a positive and optimistic attitude towards life, communicate more, cultivate more interests, and be in a good mood, and natural health is coming.
3. Get enough sleep
If women want to delay aging and maintain a healthy body, they must insist on sleeping "beauty sleep", sleep can be said to be the cheapest way to maintain health, and it is also the process of body detoxification.
How can a woman take care of her feet and prolong her life?
The foot is one of the most important organs in the human body, it carries the weight of our entire body and works non-stop every day.
However, many women often neglect the maintenance of their feet in their daily lives, resulting in the appearance of foot problems. In fact, proper foot care can not only improve foot problems, but also prolong life.
Traditional Chinese medicine believes that the feet are the second heart of the human body, which is connected to the meridians of the whole body, and can regulate the flow of qi and blood throughout the body through massage and health care.
One of the recommended foot care methods in TCM is foot baths. Foot baths can promote blood circulation, relieve fatigue and improve sleep quality. During the foot bath, some Chinese herbs such as motherwort, angelica, Chuanxiong, etc., can be added to enhance the effect.
In addition, TCM also recommends the use of some herbal plasters for foot massage, such as Xiaoyao Pill and Activating Oil, to relieve pain and improve blood circulation.
In addition to the methods of traditional Chinese medicine, Western medicine also provides some suggestions for foot maintenance.
First of all, the right choice of footwear is very important. Wearing the right shoes can reduce the stress on your feet and prevent foot problems from occurring.
When choosing shoes, you should pay attention to the size of the shoes, the softness and hardness of the sole, and the height of the heel. In addition, it is also necessary to change shoes frequently to avoid damage to the feet caused by the wear and tear of the shoes.
In addition, it is important to take regular foot care. Some foot massage appliances such as foot massagers, foot therapy balls, etc., can be used to perform foot massage. Massage can improve blood circulation, relieve fatigue and improve sleep.
In addition, some foot stretching exercises can also be performed, such as toe extension, ankle rotation, etc., to enhance the flexibility and stability of the foot.
In addition to the above methods, there are some tips in daily life that can help women take care of their feet. First and foremost, it's important to keep your feet clean and dry. Feet should be washed with lukewarm water and avoid using too hot or cold water.
Feet should be dried thoroughly after washing, especially in the spaces between the toes. In addition, maintaining a proper weight is also an important factor in protecting your feet. Excessive weight will increase the burden on the feet, which can easily lead to foot problems.
With proper foot care, women can not only improve their foot problems but also prolong their lives. Let's pay attention to foot care from now on, so that our steps are lighter and healthier to walk through every day.