Can you live 20 more years if you are hungry?Scientists have found that when starving, cells "eat" themselves on their ownThis topic has attracted a lot of attention and has also aroused our interest in the relationship between hunger and longevity.
In recent years, scientists have conducted a lot of research on the relationship between diet and longevity. Some studies have shown that eating a little less each day can improve health and increase longevity. For example, studies by the National Institute on Aging and the University of Wisconsin found that monkeys ate 30% less food per day and could live up to 43 years, more than 20 years longer than the average lifespan. In addition, research from the University of Cologne in Germany has also found that in animal models, dietary restriction and inhibition of insulin signaling can reverse most of the changes associated with aging, extending life expectancy by 10-20%.
However, the results of these experiments on animals do not mean that humans can live longer by restricting their diets. After all, the average life expectancy of animals is much lower than that of humans, and dietary restrictions do not know whether humans will have *** in the long run. Moreover, these animal experiments only say that they can prolong life, and do not equal the effect on the length of time they remain disease-free.
So, which is more prolonging life, two meals a day or three meals a day?A study published in Cell Metabolism gives the answer. This study found that the lifespan of mice with one meal a day was 11% longer than that of mice on a normal diet, and the average lifespan of one meal a day and only 70% of the calories of a normal diet could be extended by 28%, and it also helped to prevent type 2 diabetes.
Why does eating only one meal a day prolong your life?The researchers explained that this is because in a state of starvation, human cells will activate the "autophagy" mechanism. Autophagy is a cleanup mechanism within the cell that helps cells clear damaged proteins and organelles, thus keeping cells healthy. In a state of starvation, nutrients inside the cells decrease, forcing the cells to ** and utilize nutrients through the autophagy mechanism. This autophagy mechanism not only improves cell viability, but also reduces inflammation and oxidative stress, leading to longer lifespans.
Academician Zhong Nanshan, who is over eighty years old, still maintains a healthy lifestyle, and is always radiant and healthy every time he appears in public. He shared his experience of diet and wellness at a food and health wellness forum. He believes that there are two principles of healthy eating: if you are not saturated, you should eat a good breakfast.
Academician Zhong Nanshan's breakfast pays great attention to balanced nutrition, mainly based on soybean milk, eggs, fruits and vegetables, accounting for 30% of the calories throughout the day. He emphasized the importance of breakfast and believed that breakfast must be eaten well to ensure balanced and comprehensive nutrition. He recommends that breakfast should be based on soy milk, eggs, fruits and vegetables, which are rich in protein, vitamins and minerals that help maintain good health.
Lunch is the most important meal of the day for Academician Zhong Nanshan, and he suggested that you should eat full, mainly fish, eggs, poultry and beans, and use steaming methods such as less oil and less salt, and the calories account for 40% of the whole day. He stressed that lunch should be cooked in a healthy way, such as steaming and boiling, and avoiding excessive fat and salt intake. At the same time, he suggests that lunch should include enough protein, fat, and carbohydrates to ensure the body's normal metabolism and functioning.
Dinner is also very important in the diet of Academician Zhong Nanshan, who believes that dinner should be eaten less. He suggested that dinner should be based on grains, accounting for 30% of the calories throughout the day, and try to eat as little as possible. He reminded everyone to pay attention to the balance and moderation of the diet, and not to overeat or overeat.
Academician Zhong Nanshan also reminded everyone not to adopt extreme diets to pursue longevity. He thinks it's not wise to expect to go hungry to prolong your life. Instead, he advises everyone to maintain proper diet and exercise Xi to maintain good health and longevity.
Academician Zhong Nanshan's experience in healthy eating is very worthy of our Xi and reference. He emphasized the principle of eating a good breakfast, a full lunch, and a small dinner, and reminded everyone to pay attention to the balance and moderation of the diet. We should maintain proper diet and exercise Xi to maintain good health and longevity.
However, it is important to note that this method of starvation prolongation is not suitable for all populations. Especially for the elderly, eating only one meal for health is more than worth the loss. For the elderly, balanced nutrition and moderate exercise are more important ways to maintain health. In addition, for some people with chronic diseases or malnutrition, excessive hunger can also lead to worsening of physical condition.
While some studies have shown that hunger can increase life, it doesn't mean that everyone should adopt this diet. We should choose a diet that suits us according to our own situation and nutritional needs. At the same time, maintaining a moderate amount of exercise and maintaining a positive attitude are also important factors in prolonging life.