In order to further publicize and popularize mental health knowledge, improve the psychological quality of students in TOP College, and promote their physical and mental health development. Recently, Shangjin Community carried out the "Mental Burden Reduction - Mental Health Education for College Students" TOP propaganda activity in Top College.
At the beginning of the activity, the psychological counselor introduced the importance of improving psychological adaptability and reducing psychological burden. He said that college students are in the early stage, which is the period when self-evaluation is most impacted, facing many new problems and challenges, and it is very important to correctly adjust psychology. In addition, he uses his personal and people's study experience and various news examples to inspire students to strengthen their self-awareness and improve their psychological quality. Then, the psychological counselor elaborated in detail through psychological standards such as "psychological normality" and "psychological abnormality", so that students could deeply understand the impact of normal intelligence, good mood, sound will, and behavioral coordination on psychology, and encouraged everyone to face up to the setbacks and difficulties in life, often give positive hints to themselves, and develop a positive character. At the end of the activity, in the question session, the students were full of interest and spoke enthusiastically, and the psychological counselor answered the students' doubts in detail, and patiently answered the students' anxiety before the exam, how to maintain their mental health and other questions.
The successful development of this activity enriched the students' psychological knowledge, found the right way for everyone to adjust their psychology and manage stress, provided more help and support for the students' mental health growth, and helped students become healthy, confident and caring college students in the new era.