In order to cope with the cold climate, we should strengthen our physical fitness, improve our resistance to cold, and prevent the occurrence of colds, fevers, coughs, backache and leg pain, cold hands and feet, and other symptoms. And eating more stews is a good way to not only ward off the cold, but also replenish nutrients and enhance physical fitness.
Braised fish in a casserole is a nutritious dish with delicious meat and high quality protein, which can boost metabolism and boost immunity. In addition to providing high-quality protein, fish stewed in a casserole can also be added with a variety of seasonings, such as soybean paste, light soy sauce, pepper and sugar, to enhance the texture and flavor of the dish.
If you want to make the fish stewed in the casserole more flavorful, you can add some spices, such as bay leaves, star anise, etc., when stir-frying minced ginger and garlic to increase the aroma of the dish. In addition, you can add some favorite vegetables, such as broccoli and carrots, according to your personal taste, to increase the color and texture of the dish.
Braised vegetables are made with vegetables as the main ingredients, such as Shanghai greens, Chinese cabbage, cabbage bang, etc., which are rich in vitamins and minerals, which can provide sufficient nutrients and enhance the body's resistance to cold. In addition, the fat of pork belly can enhance the texture and flavor of the dish, making it more delicious.
To make a stew even more delicious, add seasonings such as chilli noodles, oyster sauce, salt, and thirteen spices to the cooking process, which can add depth and flavor to the dish. During the stewing process, you can adjust the heat according to your own taste, maintain the texture and color of the vegetables, and make the dishes more fragrant and delicious.
Tofu clay pot is a simple and delicious stew, tender tofu is paired with vegetables such as white mushrooms, shiitake mushrooms and enoki mushrooms, which can not only replenish protein, but also provide rich vitamins and minerals to boost immunity.
To make the tofu pot more delicious, add some spices such as light soy sauce, salt, chicken essence, oyster sauce and pepper to the sauce to create a rich soup. The heat of the tofu pot is very important, and it is necessary to keep the temperature in the casserole at the right level, which not only maintains the tender taste of the tofu, but also retains the umami flavor of the vegetables.
Braised chicken is a home-cooked dish made by stewing chicken, potatoes, shiitake mushrooms and green and red peppers, which not only provides rich protein and vitamins, but also strengthens the body and keeps the cold warm.
To make the braised chicken more delicious, you can add the right amount of seasonings such as soybean paste, oyster sauce, light soy sauce and salt during the cooking process to bring out the mellow flavor of the sauce. When stewing yellow braised chicken, you can adjust the heat time according to your personal taste, so that the chicken is more tender and juicy, and the potatoes are more soft and glutinous.
By eating more stews, we can increase the calories in the body, strengthen the physique, and improve the ability to resist cold. In addition to eating more stews, we can also further improve the body's resistance and prevent cold-induced diseases by exercising, maintaining a good routine and keeping warm.
In the cold winter, we should pay attention to our health, arrange our diet reasonably, eat more foods that help keep warm, such as ginger, chili peppers, onions and garlic, etc., while maintaining a moderate amount of exercise to enhance physical fitness and improve immunity. Only a healthy body can withstand the cold and enjoy a good winter life.
To sum up, in the cold winter, we should pay attention to keeping warm and healthy, and eating more stews is a good way. Stews such as fish stewed in a casserole, stewed vegetables, tofu pot and braised chicken can all provide rich nutrients, enhance physical fitness, and keep warm from the cold. With the right cooking methods and seasonings, these stews are not only delicious, but also meet the body's nutritional needs and improve cold resistance. In daily life, we also need to pay attention to exercise, maintain a healthy work and rest, and pay attention to keeping warm, so as to comprehensively improve our immunity and spend a healthy and happy winter.