Editor: Jasmine says health.
** Jasmine says health
Thank you for your patience in reading, this article reads 3
In the cycle of years, we quietly walked through the green years and ushered in the harvest years. As you get older, you need to take extra care of your body. As an important part of life, diet has become an important part of maintaining health"**In the selection of ingredients, there is a unique set of collocations that are respected as "2 green and 3 white", which is not only a delicious collocation, but also a health concept that supplements nutrition and nourishes the body. Let's walk into this green and white health world together, adding a pleasant color to our years.Let's take a look at the first green in the "2 greens" – leafy greens。Green leafy vegetables such as spinach, amaranth, and celery are rich in chlorophyll, vitamin C, calcium, iron, and other components that are beneficial to the body. Chlorophyll helps to increase the oxygen content of the blood, promotes metabolism, and has a positive effect on preventing anemia and maintaining good cardiovascular health.
Eating more leafy greens can not only replenish the body with enough nutrients, but also help to maintain a good physical condition. Green vegetables are also an indispensable part of the "2 greens".。For example, green peppers, cucumbers, bitter gourds, etc., such vegetables are not only rich in vitamins and minerals, but also have the effect of clearing heat and detoxifying, and quenching thirst.
In the middle-aged and elderly population, moderate intake of green vegetables not only helps prevent the occurrence of chronic diseases, but also maintains ** health and improves the body's ability to resist diseases.
The first white in the "3 whites" refers to rice。Rice is one of the traditional staple foods in China, rich in carbohydrates, proteins, vitamins and other nutrients, and is the main source of basic energy for the body. For middle-aged and elderly people, moderate intake of high-quality carbohydrates can help stabilize blood sugar levels and prevent the occurrence of chronic diseases such as diabetes.
Rice is also rich in dietary fiber, which helps to promote intestinal peristalsis and maintain digestive health. Lotus root is also one of the "3 whites". Lotus root is known as the "water fairy", rich in dietary fiber, vitamin C, B vitamins and other nutrients.
Lotus root has the effect of diuresis, lipid lowering and lung moisturizing, especially for middle-aged and elderly people, the light taste of lotus root can not only meet the needs of the oral cavity, but also do not bring too much burden to the body, and is an ideal health food. The fungus is another star in the "3 whites".
The fungus is rich in dietary fiber, iron, calcium and other nutrients, and has unique effects on regulating blood lipids, enhancing immunity, and promoting calcium absorption。Middle-aged and elderly people should add fungus to their diet in moderation, which not only helps to maintain the nutritional balance in the blood, but also improves intestinal health, which is a very suitable health food.
Walking into the corridor of time, we gradually understand that as we get older, we must treat ourselves more gently, and we must know how to care for our bodies. Diet, as an important part of life, is the key to maintaining our health and enjoying good times. In this journey of wellness, there is a set of combinations that are respected as "2 green and 3 white", which seem to point us to a path to health.
In this "2 green and 3 white" health field, we feel like we have walked into a health garden. The years are no longer a ruthless carving knife, but a gentle gardener, carefully cared for our bodies. Here, we are not only satisfying our taste buds, but also loving our bodies and spending the rest of our lives with a heart and food.